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Comparing Nutrients in 100 calories Fuji ApplesVS Canned Kidney Beans

Weight per 100 calories

Fuji Apples
159g
Canned Kidney Beans
119g

Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.

Which food has more nutrients per 100 calories - Fuji Apples or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fuji Apples
1%
3%
96%
Canned Kidney Beans
25%
6%
69%
100 kcal ▼

Macro Nutrients

Fuji Applesvs Canned Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g
Fat
0.74%0.71g
0.29 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.52%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.1%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.74%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g
Carbohydrate
13.3%17.3g
24 gvs17.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.5g
Sugars
3.04%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.76g
Glucose
%0g
4.76 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.5g
Sucrose
%2.2g
3.5 gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g
Fiber
13.5%5.1g
3.33 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
11%6.2g
0.32 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fuji Applesvs Canned Kidney Beans
0.35%3.17μg
Vitamin A
NA
RAE, retinol activity equivalents
3.17 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg
Vitamin B1
11.5%0.14mg
Thiamine
0.021 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.17%0.041mg
Vitamin B2
4.67%0.061mg
Riboflavin
0.041 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg
Vitamin B5
3.3%0.16mg
Pantothenic acid
0.081 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
6.78%0.088mg
Pyridoxine
0.071 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg
Vitamin B9
10.7%43μg
Folates and Folic Acid
4.76 μgvs43 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.6%1.43mg
Ascorbic acid
NA mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.29mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.29 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
4.07%4.9μg
Phytomenadione or phylloquinone
1.6 μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuji Applesvs Canned Kidney Beans
1.1%11mg
Calcium
4.05%40.5mg
11 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
18%0.16mg
0.04 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
17.4%1.4mg
0.16 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
7.65%32mg
7.94 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.14%0.049mg
Manganese
8.7%0.2mg
0.049 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.95%20.6mg
Phosphorus
15.3%107mg
20.6 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
8.3%282mg
173 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.95%1.07μg
0 μgvs1.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.6mg
Sodium
23.5%352mg
1.6 mgvs352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.063mg
Zinc
4.98%0.55mg
0.063 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
2.5%93g
134 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fuji Apples vs Canned Kidney Beans:
Comparing minerals per 100 calories for Fuji Apples vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOCanned Kidney BeansVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFuji ApplesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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