Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.36200

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430

ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40

Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.980

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71260

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.350.06NA1012.5444202800

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8290.22.330.990.120.039NA1316.405533700

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.300136721100

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA001270000

AMBER Hard CiderBeverages, AMBER, hard cider8.930.080.120.40.270.19NA8.93020.500.89.820

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0910.341.52NA0.41NA0054500.2300

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E14761.431.11.8NA0.36NA2400100010000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.502.4NA014.200000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.120.710.741.10.15NA9.10.450NA0.270.910

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.361.881.475.140.43NA17.21.550NA01.720

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA0200677000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.8300NA0NA002750000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.560

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.560

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA10000005500

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.30.170NA000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA000

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.25590.250NA000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.98000.180.0010NA0.980000.263.730

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0790.180.740.370.5NA0084207.1290

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA6.7NA1347202020000

AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.5200000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.2701801.8NA02.700000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA2087531331250000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.2600.1500NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA004630000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA34.50431172000

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin46.30.880.130.33NA0.3NA0023500.4600

Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.230.240.220.150.11NA41.704.1700.2100

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0270.01400NA00159NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0012840000

Canned Grape DrinkBeverages, grape drink, canned00.0080.0330.0820.0250.016NA002570000

Canned Grape Juice DrinkBeverages, grape juice drink, canned01.973.11.250.20.31NA8.770232001.750

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink10.6000NA0NA002630000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0480.0710.21NA0.095NA240595013.300

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.019000NA0053.70000

Malt Liquor BeverageBeverages, Malt liquor beverage00.380.551.850.46NA50000000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.020.030.09NA0.04NA100310000

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients17930.0520.0690.310.220.17NA005600288.620

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape9.26000.24NA0NA370260000.930

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.330

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry267000.29NA0NA44.40301001.10

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1981.130.0940.850.480.19NA47022600.3800

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.271.211.72.842.120.8NA0062000.290.330

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water01.1711.62.82.10.79NA00612NA0.2200

Orange Juice DrinkBeverages, Orange juice drink18.53.5446.30.564.63NA370139NA0.1900

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2381.50.677.93NA1.2NA2380714029.800

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water78600.8910.40.011.04NA00301NA000

Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned100.30.192.070.570.47NA90022500.310

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA00880016700

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0026000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA0000000

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.01500.17NA0.02NA1.32017760000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00196500000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0011880000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA500000000

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.55.742.280.18NA51.8000000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.5520.25NA0000000

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.55.742.280.18NA51.800NA000

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA0000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA003330000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0220.0330.098NA0.043NA11033.70000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA9.47NA028.400000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA104NA031300000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E3910.0110.0110.14NA0.17NA32.6031009.461.10

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.50

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.728904300

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA025250005600

Vitamins in Top 100 Vegan Food with the lowest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Omega 3 per 500 calories.

Top 5 vegan food with least amount of omega 3 per 500 calories are:

Apricots Canned in Heavy Syrup, Drained
Raw Sulfured Dried Apricots
Raw Apricots
Whole Grain White Bagels
Boiled and Drained Balsam-pear , Pods