Nutrients in 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.

Weight per 500 Calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

2381g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Energy500 kcal

17.2%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 119.04761904762 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 119.04761904762 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.048 mg

3.97%

Thiamine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.047619047619048 mg of Vitamin B1 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.071 mg

5.5%

Riboflavin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.071428571428571 mg of Vitamin B2 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.21 mg

1.34%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.21428571428571 mg of Vitamin B3 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.33%

Pyridoxine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.095238095238095 mg of Vitamin B6 per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C595 mg

661%

Ascorbic acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 595.2380952381 mg of Vitamin C per 500 calories, which is 661% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.3 mg

89%

Tocopherols and Tocotrienols

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 13.333333333333 mg of Vitamin E per 500 calories, which is 89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Calcium47.6 mg

4.76%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 47.619047619048 mg of Calcium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.38095238095238 mg of Copper per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 47.619047619048 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 23.809523809524 mg of Phosphorus per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 238.09523809524 mg of Potassium per 500 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.3809523809524 μg of Selenium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium119 mg

7.94%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 119.04761904762 mg of Sodium per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.23809523809524 mg of Zinc per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2261 g

61%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2261.4285714286 g of Water per 500 calories, which is 61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has outstanding amounts of Vitamin C and Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light is an excellent source of Copper.
It has a good amount of Magnesium, Potassium and Sodium.
It also has some Calcium, Phosphorus and Selenium.
While 500 calories of product has trace amounts of Zinc, it has no Iron.

Macronutrients in 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with: