Nutrients in 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Beverages, orange breakfast drink, ready-to-drink, with added nutrients.

Weight per 500 Calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

943g

With Added Nutrients Ready-to-drink Orange Breakfast Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Energy500 kcal

17.2%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 124.52830188679 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.7 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 75.660377358491 g of Sugars per 500 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.5%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.94339622641509 g of Fiber per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Vitamin A198 μg

22%

RAE, retinol activity equivalents

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 198.11320754717 μg of Vitamin A per 500 calories, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.1320754716981 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.26%

Riboflavin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.094339622641509 mg of Vitamin B2 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.84905660377358 mg of Vitamin B3 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.62%

Pantothenic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.4811320754717 mg of Vitamin B5 per 500 calories, which is 9.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.18867924528302 mg of Vitamin B6 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 47.169811320755 μg of Vitamin B9 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C226 mg

252%

Ascorbic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 226.41509433962 mg of Vitamin C per 500 calories, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.37735849056604 mg of Vitamin E per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Calcium943 mg

94%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 943.39622641509 mg of Calcium per 500 calories, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.3%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.25471698113208 mg of Copper per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.9%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.47169811320755 mg of Iron per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11.2%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 47.169811320755 mg of Magnesium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.33%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.12264150943396 mg of Manganese per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 66.037735849057 mg of Phosphorus per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium783 mg

23%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 783.01886792453 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium509 mg

34%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 509.43396226415 mg of Sodium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.47169811320755 mg of Zinc per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water806 g

21.8%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 805.66037735849 g of Water per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
This drink has some Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink has outstanding amounts of Calcium.
It is an excellent source of Copper, Potassium and Sodium.
It also has a good amount of Magnesium and Phosphorus.
This drink has some Iron, Manganese and Zinc.
It has no Selenium.

Macronutrients in 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with: