Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Baked White Potatoes

Weight per 500 calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

943g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.7 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Ready-to-drink Orange Breakfast Drink

100%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.57%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

88%115g

125 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.7g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.7 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.94g

Fiber

30%11.4g

0.94 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.4%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Baked White Potatoes

22%198μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

198 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

21.7%0.26mg

Thiamine

1.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.26%0.094mg

Vitamin B2

18%0.23mg

Riboflavin

0.094 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.62%0.48mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.48 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.19 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

47 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%226mg

Vitamin C

76%68.5mg

Ascorbic acid

226 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Baked White Potatoes

94%943mg

Calcium

5.43%54.3mg

943 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

76.7%0.69mg

0.25 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.9%0.47mg

Iron

43.5%3.48mg

0.47 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.2%47mg

Magnesium

35%147mg

47 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.33%0.12mg

Manganese

44.7%1.03mg

0.12 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

58.2%408mg

66 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%783mg

Potassium

87%2957mg

783 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.94%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%509mg

Sodium

2.54%38mg

509 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

17.3%1.9mg

0.47 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

11%410g

806 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked White Potatoes:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 36.5 times more Vitamin A, 4.3 times more Vitamin B1 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked White Potatoes:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 17.4 times more Calcium, 13.4 times more Sodium and 2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 9.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 12.1 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS CALISTOGA Non-carbonated Bottled WaterBaked White PotatoesVS CALISTOGA Non-carbonated Bottled WaterWith Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: