Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked White Potatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 21 times more Vitamin A, 2.5 times more Vitamin B1 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B2, 17 times more Vitamin B3, 7.5 times more Vitamin B5, 10.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked White Potatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 10 times more Calcium and 7.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Copper, 12.8 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 10.7 times more Phosphorus, 6.6 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 5.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 21 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.