Nutrients in 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Beverages, orange breakfast drink, ready-to-drink, with added nutrients.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Energy210 kcal

7.25%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 52.389876 g of Carbohydrate per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 31.8308186 g of Sugars per 14 ounces, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.3572037 mg of Vitamin B3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 95.25432 mg of Vitamin C per 14 ounces, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Calcium397 mg

39.7%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.10716111 mg of Copper per 14 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 329.42119 mg of Potassium per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.3%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 214.32222 mg of Sodium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water339 g

9.16%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 338.946622 g of Water per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A.
This drink has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink is an excellent source of Calcium.
It has a good amount of Copper, Potassium and Sodium.
It also has some Iron, Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Manganese and Zinc, it has no Selenium.

Macronutrients in 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with: