Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.7 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin A, 11.7 times more Vitamin B2, 7.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.8 times more Vitamin B6, 12.6 times more Vitamin B9, 3.7 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more Calcium and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Copper, 14.6 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, more Selenium and 8.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.6 times more Energy, 2 times more Carbohydrate and 4.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 26 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.