Nutrients in 500 calories of Fortified With Vitamin C Light Apple Juice Drink

Beverages, Apple juice drink, light, fortified with vitamin C.

Weight per 500 Calories

Fortified With Vitamin C Light Apple Juice Drink

2273g

Fortified With Vitamin C Light Apple Juice Drink has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin C Light Apple Juice Drink

Energy500 kcal

17.2%

Fortified With Vitamin C Light Apple Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Fortified With Vitamin C Light Apple Juice Drink has 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin C Light Apple Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Fortified With Vitamin C Light Apple Juice Drink has 115.90909090909 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin C Light Apple Juice Drink has 109.09090909091 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fortified With Vitamin C Light Apple Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.58%

Thiamine

Fortified With Vitamin C Light Apple Juice Drink has 0.090909090909091 mg of Vitamin B1 per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26.2%

Riboflavin

Fortified With Vitamin C Light Apple Juice Drink has 0.34090909090909 mg of Vitamin B2 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.52 mg

9.5%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin C Light Apple Juice Drink has 1.5227272727273 mg of Vitamin B3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.5%

Pyridoxine

Fortified With Vitamin C Light Apple Juice Drink has 0.40909090909091 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C545 mg

606%

Ascorbic acid

Fortified With Vitamin C Light Apple Juice Drink has 545.45454545455 mg of Vitamin C per 500 calories, which is 606% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin C Light Apple Juice Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Fortified With Vitamin C Light Apple Juice Drink has 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin C Light Apple Juice Drink

Calcium68 mg

6.8%

Fortified With Vitamin C Light Apple Juice Drink has 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Fortified With Vitamin C Light Apple Juice Drink has 0.22727272727273 mg of Copper per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.55 mg

57%

Fortified With Vitamin C Light Apple Juice Drink has 4.5454545454545 mg of Iron per 500 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Fortified With Vitamin C Light Apple Juice Drink has 113.63636363636 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.2%

Fortified With Vitamin C Light Apple Juice Drink has 204.54545454545 mg of Phosphorus per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1159 mg

34%

Fortified With Vitamin C Light Apple Juice Drink has 1159.0909090909 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.13%

Fortified With Vitamin C Light Apple Juice Drink has 2.2727272727273 μg of Selenium per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium295 mg

19.7%

Fortified With Vitamin C Light Apple Juice Drink has 295.45454545455 mg of Sodium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Fortified With Vitamin C Light Apple Juice Drink has 0.90909090909091 mg of Zinc per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2155 g

58.3%

Fortified With Vitamin C Light Apple Juice Drink has 2155.4545454545 g of Water per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fortified With Vitamin C Light Apple Juice Drink:

500 calories of Fortified With Vitamin C Light Apple Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Fortified With Vitamin C Light Apple Juice Drink:

500 calories of Fortified With Vitamin C Light Apple Juice Drink is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 500 calories of Fortified With Vitamin C Light Apple Juice Drink:

500 calories of Fortified With Vitamin C Light Apple Juice Drink has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin C Light Apple Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fortified With Vitamin C Light Apple Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin C Light Apple Juice Drink with: