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Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Weight per 500 Calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Energy500 kcal
17.2%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 129.08163265306 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars120 g
166%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 120.40816326531 g of Sugars per 500 calories, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.02 g
2.7%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.0204081632653 g of Fiber per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Vitamin A786 μg
87.3%
RAE, retinol activity equivalents
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 785.71428571429 μg of Vitamin A per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg
68.3%
Riboflavin
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.88775510204082 mg of Vitamin B2 per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg
65.2%
Niacin, nicotinic acid, niacinamide
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 10.438775510204 mg of Vitamin B3 per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg
0.2%
Pantothenic acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.010204081632653 mg of Vitamin B5 per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg
80%
Pyridoxine
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.0408163265306 mg of Vitamin B6 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C301 mg
334%
Ascorbic acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 301.02040816327 mg of Vitamin C per 500 calories, which is 334% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Calcium531 mg
53%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 530.61224489796 mg of Calcium per 500 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.3%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.10204081632653 mg of Copper per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride658 μg
16.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 658.16326530612 μg of Fluoride per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.2 mg
2.43%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 10.204081632653 mg of Magnesium per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.071 mg
3.1%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.071428571428571 mg of Manganese per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.7%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 193.87755102041 mg of Phosphorus per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium255 mg
7.5%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 255.10204081633 mg of Potassium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.02 μg
1.86%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.0204081632653 μg of Selenium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51 mg
3.4%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 51.020408163265 mg of Sodium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.93%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.10204081632653 mg of Zinc per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water889 g
24%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 889.28571428571 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Minerals in 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Macronutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:



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