Nutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Weight per 100 Calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

204g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Energy100 kcal

3.45%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 25.816326530612 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 24.081632653061 g of Sugars per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.54%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.20408163265306 g of Fiber per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Vitamin A157 μg

17.5%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 157.14285714286 μg of Vitamin A per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.17755102040816 mg of Vitamin B2 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.0877551020408 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg

0.041%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0020408163265306 mg of Vitamin B5 per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.20816326530612 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.2 mg

67%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 60.204081632653 mg of Vitamin C per 100 calories, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Calcium106 mg

10.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 106.12244897959 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.27%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.020408163265306 mg of Copper per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride132 μg

3.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 131.63265306122 μg of Fluoride per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.04 mg

0.49%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.0408163265306 mg of Magnesium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.62%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.014285714285714 mg of Manganese per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.8 mg

5.54%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 38.775510204082 mg of Phosphorus per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 51.020408163265 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.20408163265306 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 10.204081632653 mg of Sodium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.19%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.020408163265306 mg of Zinc per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 177.85714285714 g of Water per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has a good amount of Calcium.
It has some Fluoride and Phosphorus.
While 100 calories of product has trace amounts of Copper and Potassium, it has no Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with: