Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Sunflower Seeds

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

1020g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 11.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

100%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

45.4%44g

0 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

12%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

3.2%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

116%19.7g

0 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

99%129g

Carbohydrate

13%17g

129 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

166%120g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.7%1.02g

Fiber

19.4%7.36g

1.02 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

31.8%17.8g

0 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Sunflower Seeds

87.3%786μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

786 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

106%1.27mg

Thiamine

0 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

68.3%0.89mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.89 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

65.2%10.4mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.2%0.01mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.01 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

80%1.04mg

Vitamin B6

88.6%1.15mg

Pyridoxine

1.04 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

0 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

334%301mg

Vitamin C

1.33%1.2mg

Ascorbic acid

301 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

0 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Sunflower Seeds

53%531mg

Calcium

6.68%66.8mg

531 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

11.3%0.1mg

Copper

171%1.54mg

0.1 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

16.5%658μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

658 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

56%4.5mg

0 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

2.43%10.2mg

Magnesium

66.3%278mg

10.2 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

3.1%0.071mg

Manganese

72.6%1.67mg

0.071 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

27.7%194mg

Phosphorus

80.7%565mg

194 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

7.5%255mg

Potassium

16.2%552mg

255 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.86%1.02μg

Selenium

82.5%45.4μg

1.02 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

3.4%51mg

Sodium

0.51%7.7mg

51 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.93%0.1mg

Zinc

39%4.3mg

0.1 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

24%889g

Water

0.11%4.05g

889 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seeds:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 305.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 251.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 94.8 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seeds:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.9 times more Calcium and 219.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.1 times more Copper, more Iron, 27.3 times more Magnesium, 23.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 44.5 times more Selenium and 42 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.

Comparison of macro-nutrients per 500 calories:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.5 times more Carbohydrate and 53.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 7.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, PowderSunflower SeedsVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: