Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

1020g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

230g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

100%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

96%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

152%198g

129 gvs198 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

8.26%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.02g

Fiber

23%8.76g

1.02 gvs8.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

15%8.3g

0 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

87.3%786μg

Vitamin A

1538%13839μg

RAE, retinol activity equivalents

786 μgvs13839 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.3%0.89mg

Vitamin B2

1205%15.7mg

Riboflavin

0.89 mgvs15.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.2%10.4mg

Vitamin B3

1152%184mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs184 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

0%0mg

Pantothenic acid

0.01 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

1418%18.4mg

Pyridoxine

1.04 mgvs18.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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334%301mg

Vitamin C

6144%5530mg

Ascorbic acid

301 mgvs5530 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

53%531mg

Calcium

318%3175mg

531 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

0.77%0.007mg

0.1 mgvs0.007 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.5%658μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

658 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2%0.16mg

0 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.43%10.2mg

Magnesium

151%634mg

10.2 mgvs634 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

0.071 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

207%1449mg

194 mgvs1449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

212%7217mg

255 mgvs7217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

0%0μg

1.02 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

12.4%187mg

51 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

0%0mg

0.1 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g

Water

0.11%4.15g

889 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 17.6 times more Vitamin A, 17.6 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B6 and 18.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 14.8 times more Copper and 214.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6 times more Calcium, 62.1 times more Magnesium, 7.5 times more Phosphorus, 28.3 times more Potassium and 3.7 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Iron, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 20.1 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 1.5 times more Carbohydrate, 8.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Energy per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Water Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Water

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: