Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.04150

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150

Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.270

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001130000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2860.10.80.470.160.027NA4.545.672019112.700

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2860.0680.80.340.0410.014NA4.545.67019112.700

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0450.320.04504.634.540018628.700

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0017.20000

AMBER Hard CiderBeverages, AMBER, hard cider4.540.0410.0590.20.140.095NA4.54010.400.4150

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0180.0680.3NA0.082NA0010900.04500

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.06800NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0230.1000NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0230.1000NA0000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine000000NA000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA0000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.06800NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2810.270.210.34NA0.068NA4.54001911900

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0507.100.69NA04.1300000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0590.350.370.560.073NA4.540.230NA0.140.450

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0950.490.391.350.11NA4.540.410NA00.450

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2286000NA0NA05.670191000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.1400NA0NA00450000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.09103.6300NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0050.823.60.130.009NA4.5400.9100.0450.450

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0050.823.60.130.009NA4.5400.91000.450

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0640.340.871.150.005NA9.070000.0450.450

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated00010.0050NA000000.450

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0140.990.0050NA000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0641.280.0050NA000NA000

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0051.070.0050NA000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie4.54000.850.0050NA4.540001.1817.20

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0140.0320.130.0640.086NA0014501.2250

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.78NA75711.31130000

AMP Energy DrinkBeverages, Energy drink, AMP00.111.549.074.540.91NA02.7200000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.643.781.90.38NA01.1300000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1107.5600.76NA01.1300000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.78NA75711.31130000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.1100.068NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.1100.06800NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA001130000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA9.07011345.4000

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin22.70.430.0640.16NA0.15NA0011500.2300

Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.10.10.0950.0640.05NA1801.800.09100

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0090.00500NA0053.5NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0025400000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000NA0NA0000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000NA0NA0000000

Canned Grape DrinkBeverages, grape drink, canned00.0050.0180.0450.0140.009NA001420000

Canned Grape Juice DrinkBeverages, grape juice drink, canned01.021.60.640.10.16NA4.540120000.910

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink4.54000NA0NA001120000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0090.0140.041NA0.018NA4.54011302.5400

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.005000NA00130000

Malt Liquor BeverageBeverages, Malt liquor beverage00.140.181.80.670.17NA18000000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0090.0140.041NA0.018NA4.540140000

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients4720.0140.0180.0820.0590.045NA0014707.42.270

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape4.54000.12NA0NA180127000.450

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0141.6199.431.9NA05.67113000.450

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry109000.12NA0NA180123000.450

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients950.540.0450.410.230.091NA22.7010900.1800

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate4.541.6516.33.952.951.1NA0086000.410.450

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.484.731.150.860.32NA00250NA0.09100

Orange Juice DrinkBeverages, Orange juice drink9.071.721.9522.70.272.27NA18068NA0.09100

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp45.40.290.131.5NA0.23NA45.4013605.6700

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water34900.394.640.0050.46NA00134NA000

Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned4.540.140.0860.940.260.21NA41010200.140.450

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.0503.83NA0.25NA00.7711.302.60.910

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.78NA0.38NA01.1300000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00018.67.122.52NA004007.5700

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0023.60000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0320.260.14NA0.023NA0000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0320.260.14NA0.023NA0000000

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.0500.57NA0.068NA4.54060890000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001780000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00430000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed00.0450.01800.050NA4.54000000

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.1800NA4.54000000

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.517.670.55NA159000000

Vitamins in Top 100 Vegan Food with the lowest Omega 3 content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Omega 3 per 1 pound.

Top 5 vegan food with least amount of omega 3 per 1 pound are:

Apricots Canned in Heavy Syrup, Drained
Raw Sulfured Dried Apricots
Raw Apricots
Whole Grain White Bagels
Boiled and Drained Balsam-pear , Pods