Nutrients in 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

1 lb ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix

Energy132 kcal

4.54%

Prepared With Water Powder With Aspartame Cocoa Mix has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.08%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.0432616 g of Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.63049288 g of Saturated Fat per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.02721552 g of Omega 6 per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.6%

Prepared With Water Powder With Aspartame Cocoa Mix has 25.4465112 g of Carbohydrate per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder With Aspartame Cocoa Mix has 13.2902456 g of Sugars per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 5.4884632 g of Protein per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.095 mg

7.94%

Thiamine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

38%

Riboflavin

Prepared With Water Powder With Aspartame Cocoa Mix has 0.49441528 mg of Vitamin B2 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.39 mg

2.4%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder With Aspartame Cocoa Mix has 0.3855532 mg of Vitamin B3 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.35 mg

27%

Pantothenic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 1.35170416 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.72%

Pyridoxine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.113398 mg of Vitamin B6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Prepared With Water Powder With Aspartame Cocoa Mix has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Prepared With Water Powder With Aspartame Cocoa Mix has 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Prepared With Water Powder With Aspartame Cocoa Mix has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix

Calcium218 mg

21.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride298 μg

7.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder With Aspartame Cocoa Mix has 298.009944 μg of Fluoride per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.77 mg

22%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Prepared With Water Powder With Aspartame Cocoa Mix has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.23586784 mg of Manganese per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Prepared With Water Powder With Aspartame Cocoa Mix has 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium957 mg

28%

Prepared With Water Powder With Aspartame Cocoa Mix has 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Prepared With Water Powder With Aspartame Cocoa Mix has 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

21.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 326.58624 mg of Sodium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 419.0282896 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix:

1 pound of Prepared With Water Powder With Aspartame Cocoa Mix is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix:

1 pound of Prepared With Water Powder With Aspartame Cocoa Mix is an excellent source of Calcium, Copper, Iron, Phosphorus, Potassium and Sodium.
It has a good amount of Fluoride, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix:

1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder With Aspartame Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Powder With Aspartame Cocoa Mix with: