Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 5.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B3, 3.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and 79 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 4.8 times more Calcium, 28.6 times more Fluoride, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 14.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.