Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.4 times more Calcium, 72 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder With Aspartame Cocoa Mix has 9.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 10.7 times more Fiber and 7.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.