Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.680

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680

Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.710

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.80

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0035.40000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink89.30.0310.250.150.050.009NA1.41.776.2459.5400

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk89.30.0210.250.110.0130.004NA1.41.77059.5400

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0140.0990.01401.451.400588.9700

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA005.40000

AMBER Hard CiderBeverages, AMBER, hard cider1.40.0130.0180.0640.0430.03NA1.403.2600.131.560

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0060.0210.095NA0.026NA003400.01400

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0070.033000NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0070.033000NA0000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine000000NA000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA0000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.02100NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E880.0850.0670.11NA0.021NA1.40059.55.9400

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01602.200.22NA01.300000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0180.110.110.170.023NA1.40.0710NA0.0430.140

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.030.150.120.420.035NA1.40.130NA00.140

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D289.3000NA0NA01.77059.5000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.04300NA0NA00140000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.02801.1300NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0010.257.40.040.003NA1.400.2800.0140.140

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0010.257.40.040.003NA1.400.28000.140

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.020.110.270.360.001NA2.830000.0140.140

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.310.0010NA000000.140

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0040.310.0010NA000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.020.40.0010NA000NA000

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0010.330.0010NA000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie1.4000.270.0010NA1.40000.375.40

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0040.010.040.020.027NA0045.400.381.560

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.2NA2373.5435.40000

AMP Energy DrinkBeverages, Energy drink, AMP00.0350.482.831.40.28NA00.8500000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.21.20.590.12NA00.3500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.03502.3600.24NA00.3500000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.2NA2373.5435.40000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.03500.021NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.03500.02100NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA0035.40000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA2.83035.414000

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin7.10.130.020.051NA0.045NA003600.07100

Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.0310.0330.030.020.016NA5.6700.5700.02800

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0030.00100NA0016.7NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007940000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000NA0NA0000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000NA0NA0000000

Canned Grape DrinkBeverages, grape drink, canned00.0010.0060.0140.0040.003NA0044.50000

Canned Grape Juice DrinkBeverages, grape juice drink, canned00.320.50.20.0330.05NA1.4037.6000.280

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink1.4000NA0NA00350000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0030.0040.013NA0.006NA1.4035.400.7900

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.001000NA004.10000

Malt Liquor BeverageBeverages, Malt liquor beverage00.0430.0570.570.210.052NA5.67000000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0030.0040.013NA0.006NA1.404.40000

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients1470.0040.0060.0260.0180.014NA004602.30.710

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape1.4000.037NA0NA5.67040000.140

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0040.55.92.950.59NA01.7735.4000.140

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry34000.037NA0NA5.67038.4000.140

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients29.80.170.0140.130.0720.028NA7.103400.05700

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.40.515.11.230.920.35NA0026900.130.140

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.151.480.360.270.1NA0078NA0.02800

Orange Juice DrinkBeverages, Orange juice drink2.830.540.617.10.0850.71NA5.67021.3NA0.02800

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp140.0890.040.47NA0.071NA14042.501.7700

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water10900.121.450.0010.14NA0042NA000

Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned1.40.0430.0270.290.0810.067NA12.803200.0430.140

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.01601.2NA0.079NA00.243.5400.810.280

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.2NA0.12NA00.3500000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0005.82.230.79NA0012.502.3700

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA007.370000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.010.0820.043NA0.007NA0000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.010.0820.043NA0.007NA0000000

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.01600.18NA0.021NA1.4019030000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0055.70000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0013.50000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed00.0140.00600.0160NA1.4000000

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.05700NA1.4000000

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.475.52.20.17NA49.6000000

Vitamins in Top 100 Vegan Food with the lowest Omega 3 content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Omega 3 per 5 ounces.

Top 5 vegan food with least amount of omega 3 per 5 ounces are:

Apricots Canned in Heavy Syrup, Drained
Raw Sulfured Dried Apricots
Raw Apricots
Whole Grain White Bagels
Boiled and Drained Balsam-pear , Pods