Nutrients in 5 ounces of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY

Energy63.8 kcal

2.2%

Ruby Red Cranberry OCEAN SPRAY has 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.014 g

0.015%

Ruby Red Cranberry OCEAN SPRAY has 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Ruby Red Cranberry OCEAN SPRAY has 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Ruby Red Cranberry OCEAN SPRAY has 16.4143605 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ruby Red Cranberry OCEAN SPRAY has 15.6205745 g of Sugars per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ruby Red Cranberry OCEAN SPRAY has 3.40194 g of Fructose per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.26 g

Ruby Red Cranberry OCEAN SPRAY has 3.2601925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.65 g

Ruby Red Cranberry OCEAN SPRAY has 8.6465975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Ruby Red Cranberry OCEAN SPRAY has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

Ruby Red Cranberry OCEAN SPRAY has 0.09922325 g of Protein per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY

Vitamin A34 μg

3.78%

RAE, retinol activity equivalents

Ruby Red Cranberry OCEAN SPRAY has 34.0194 μg of Vitamin A per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Ruby Red Cranberry OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Ruby Red Cranberry OCEAN SPRAY has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg

42.7%

Ascorbic acid

Ruby Red Cranberry OCEAN SPRAY has 38.4135725 mg of Vitamin C per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Ruby Red Cranberry OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY

Calcium7.1 mg

0.71%

Ruby Red Cranberry OCEAN SPRAY has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Ruby Red Cranberry OCEAN SPRAY has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.057 mg

0.71%

Ruby Red Cranberry OCEAN SPRAY has 0.056699 mg of Iron per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Ruby Red Cranberry OCEAN SPRAY has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.37%

Ruby Red Cranberry OCEAN SPRAY has 0.00850485 mg of Manganese per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Ruby Red Cranberry OCEAN SPRAY has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.3 mg

1.63%

Ruby Red Cranberry OCEAN SPRAY has 55.281525 mg of Potassium per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Ruby Red Cranberry OCEAN SPRAY has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Ruby Red Cranberry OCEAN SPRAY has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Ruby Red Cranberry OCEAN SPRAY has 125.1063435 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ruby Red Cranberry OCEAN SPRAY:

5 ounces of Ruby Red Cranberry OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Ruby Red Cranberry OCEAN SPRAY:

While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Sodium, it has no Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 5 ounces of Ruby Red Cranberry OCEAN SPRAY:

5 ounces of Ruby Red Cranberry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Ruby Red Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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