Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Tomatoes:
Ruby Red Cranberry OCEAN SPRAY has 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 2 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 5.5 times more Magnesium, 19 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium and 8.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ruby Red Cranberry OCEAN SPRAY has 2.5 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 12.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.