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Comparing Nutrients in 5 ounces Ruby Red Cranberry OCEAN SPRAYVS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

Protein Fat Carbs

Ruby Red Cranberry OCEAN SPRAY
1%
0%
99%
Fortified With Vitamin C Apple Juice Light MOTTS
0%
4%
96%
5 oz ▼

Macro Nutrients

2.2%63.8kcal
Energy
1.08%31kcal
63.8 kcalvs31 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0.15%0.14g
0.014 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g
Saturated Fat
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
5.56%7.23g
16.4 gvs7.23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g
Sugars
9.4%6.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.26g
Glucose
NA
3.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.65g
Sucrose
NA
8.65 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
0%0g
0.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0%0g
0.099 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

3.78%34μg
Vitamin A
NA
RAE, retinol activity equivalents
34 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.037mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.037 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
NA
Folates and Folic Acid
5.67 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg
Vitamin C
37.8%34mg
Ascorbic acid
38.4 mgvs34 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.71%7.1mg
Calcium
0.43%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
NA
0.013 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
3.54%0.28mg
0.057 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
NA
2.83 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.009mg
Manganese
NA
0.009 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg
Phosphorus
NA
5.67 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.3mg
Potassium
2.13%72.3mg
55.3 mgvs72.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg
Sodium
1.23%18.4mg
15.6 mgvs18.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
NA
0.028 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
3.63%134g
125 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparison of macro-nutrients per 5 ounces:



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