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Comparing Nutrients in 1 pound Ruby Red Cranberry OCEAN SPRAYVS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

Protein Fat Carbs

Ruby Red Cranberry OCEAN SPRAY
1%
0%
99%
Fortified With Vitamin C Apple Juice Light MOTTS
0%
4%
96%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
3.44%100kcal
204 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
0.47%0.45g
0.045 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g
Carbohydrate
17.8%23g
52.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g
Sugars
30%21.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50 gvs21.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g
Glucose
NA
10.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27.7g
Sucrose
NA
27.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
NA
RAE, retinol activity equivalents
109 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.12 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
NA
Folates and Folic Acid
18 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg
Vitamin C
121%109mg
Ascorbic acid
123 mgvs109 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
1.36%13.6mg
22.7 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.54%0.041mg
Copper
NA
0.041 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
11.3%0.91mg
0.18 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
NA
9.07 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg
Manganese
NA
0.027 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg
Phosphorus
NA
18 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
6.8%231mg
177 mgvs231 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.93%59mg
50 mgvs59 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
NA
0.091 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g
Water
11.6%430g
400 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: