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Comparing Nutrients in 7 ounces Ruby Red Cranberry OCEAN SPRAYVS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

Protein Fat Carbs

Ruby Red Cranberry OCEAN SPRAY
1%
0%
99%
Fortified With Vitamin C Apple Juice Light MOTTS
0%
4%
96%
7 oz ▼

Macro Nutrients

3.08%89.3kcal
Energy
1.5%43.7kcal
89.3 kcalvs43.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g
Fat
0.2%0.2g
0.02 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g
Carbohydrate
7.8%10g
23 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
13%9.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs9.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.57%4.76g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.76 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.56g
Glucose
NA
4.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
NA
RAE, retinol activity equivalents
47.6 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.052mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.052 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
NA
Folates and Folic Acid
7.94 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59.8%53.8mg
Vitamin C
53%47.6mg
Ascorbic acid
53.8 mgvs47.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
0.6%5.95mg
9.92 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
NA
0.018 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
4.96%0.4mg
0.079 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
NA
3.97 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
NA
0.012 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
NA
7.94 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.28%77.4mg
Potassium
2.98%101mg
77.4 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
1.7%25.8mg
22 mgvs25.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
NA
0.04 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g
Water
5.1%188g
175 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: