Nutrients in 500 calories of Canned Grape Drink

Beverages, grape drink, canned.

Weight per 500 Calories

Canned Grape Drink

820g

Canned Grape Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Canned Grape Drink

Energy500 kcal

17.2%

Canned Grape Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Grape Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Grape Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Grape Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Grape Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Canned Grape Drink has 128.85245901639 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Grape Drink has 107.04918032787 g of Sugars per 500 calories, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Grape Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Grape Drink has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Grape Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.68%

Thiamine

Canned Grape Drink has 0.0081967213114754 mg of Vitamin B1 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.52%

Riboflavin

Canned Grape Drink has 0.032786885245902 mg of Vitamin B2 per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.082 mg

0.51%

Niacin, nicotinic acid, niacinamide

Canned Grape Drink has 0.081967213114754 mg of Vitamin B3 per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg

0.49%

Pantothenic acid

Canned Grape Drink has 0.024590163934426 mg of Vitamin B5 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.26%

Pyridoxine

Canned Grape Drink has 0.016393442622951 mg of Vitamin B6 per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Grape Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C257 mg

286%

Ascorbic acid

Canned Grape Drink has 257.37704918033 mg of Vitamin C per 500 calories, which is 286% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Canned Grape Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Grape Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Drink

Calcium426 mg

42.6%

Canned Grape Drink has 426.22950819672 mg of Calcium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Canned Grape Drink has 0.10655737704918 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.17%

Canned Grape Drink has 0.57377049180328 mg of Iron per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.2 mg

1.95%

Canned Grape Drink has 8.1967213114754 mg of Magnesium per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.62%

Canned Grape Drink has 0.22131147540984 mg of Manganese per 500 calories, which is 9.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Grape Drink has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Canned Grape Drink has 98.360655737705 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.82 μg

1.5%

Canned Grape Drink has 0.81967213114754 μg of Selenium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.74%

Canned Grape Drink has 131.14754098361 mg of Sodium per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.94%

Canned Grape Drink has 0.98360655737705 mg of Zinc per 500 calories, which is 8.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water690 g

18.7%

Canned Grape Drink has 690.16393442623 g of Water per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Grape Drink:

500 calories of Canned Grape Drink has outstanding amounts of Vitamin C.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Canned Grape Drink:

500 calories of Canned Grape Drink is an excellent source of Calcium.
It has a good amount of Copper, Iron, Manganese, Sodium and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Magnesium and Selenium, it has no Phosphorus.

Macronutrients in 500 calories of Canned Grape Drink:

500 calories of Canned Grape Drink has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Grape Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Grape Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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