Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Citrus Energy DrinkBeverages, Energy drink, Citrus111100000125116NANANA00
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink100012.5002.0809487.5NANANA46.3
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk131613.7002.74086.782.2NANANA5.265.53
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3333322.6708.4043.72700276.6713.3
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C333300000125125NANANA00
AMBER Hard CiderBeverages, AMBER, hard cider893000005353NANANA00
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C22732.270000116109NANANA00
Fast-food ColaCarbonated Fast-food Cola13510.270000129121NANANA00.95
ColaRegular Carbonated Cola11902.98000012311869.549000
Cola without CaffeineCarbonated Cola Without Caffeine12200000012912974.454.6000
Carbonated Ginger AleBeverages, carbonated, ginger ale14710000012913154.445.62800
Grape SodaCarbonated Grape Soda116300000130NANANANA00
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine12200000012712771.652.7001.1
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine29413.2400001211176650.6000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.5000072.50NANA0027.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA060
Orange CarbonatedBeverages, carbonated, orange104200000128NANANANA00
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners250000000129129NANANA00
Root Beer CarbonatedBeverages, carbonated, root beer122000000129129NANANA00
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine12500.25000012711265398.1300.63
Tonic Water CarbonatedBeverages, carbonated, tonic water147100000129129NANANA00
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E238134.8005.8029.80NANANA9.5219.8
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.1300
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water9095300.14010582NANANA4.558.36
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water17243.972.400.109750.5NANANA10.321
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2161333.533.60004740.3NANANA03.4
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened27780000011810959.422.826.706.1
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend250000000042.50NANANA075
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared5556105.105.10930NANANA06.67
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated5556105.105.10940NANANA05.56
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.5000000060
Chicory Instant CoffeeBeverages, coffee, instant, chicory1666700.1700.1701250NANANA015
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2500000.2500.2501080NANANA030
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2500000.500.50850NANANA025
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer10814.314.30009371.7NANANA00
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie9828.624.700.5705958NANANA0.491.93
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added263200000124121NANANA2.632.63
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup80600000121111NANANA03.4
AMP Energy DrinkBeverages, Energy drink, AMP10870.870000131131NANANA02.7
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA00
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE10870.870000131131NANANA02.7
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free125000000052.50NANANA052.5
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004000003500NANANA0125
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor102000000133133NANANA00
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C18520000012493NANANA00
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C78100000125124NANANA00
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium17246.38000011586.2NANANA00
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin92600000122112NANANA0.931.2
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned104200000125118NANANA00
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water13510.140.08100.0140128125NANANA00
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2290.09200002000NANANA0.231.03
Canned Grape DrinkBeverages, grape drink, canned82000000129107NANANA00
Canned Grape Juice DrinkBeverages, grape juice drink, canned87700000128124NANANA0.880
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink106400000130124NANANA00
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C238100000119119NANANA00
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water18521.3000012812728.72.789100
Malt Liquor BeverageBeverages, Malt liquor beverage1250000000000004.38
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade100000000138129NANANA00
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients17240.17000012936.2NANANA00.69
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape92600.009009.261221173533.3485.561.94
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300000125125NANANA00
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry11110.110.03300012912226.725.667.86.670.78
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients9430000012575.7NANANA0.940
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate32700.007000127124NANANA0.331.3
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water111100.011000126123NANANA01.33
Orange Juice DrinkBeverages, Orange juice drink9260000012486.7NANANA1.851.85
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp23810000012999NANANA05
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water102000000129120NANANA1.020
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned100000000118116NANANA113
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000000001140NANANA00
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated131600000115104NANANA00
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet5000000000110000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened11112.440000120105534012.400
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5000000000125000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular5000000000000000110
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C132000001250NANANA00
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5000000000155000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet125000000011611666.350000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18524.0700001159957.840.6000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed50000010001000NANANA00
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet1480.8900001262.8NANANA04.9
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet25000000001102.5NANANA05
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder1480.8900001262.8NANANA04.9
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water50000000008510NANANA030
Brewed Oolong TeaBeverages, tea, Oolong, brewed500000000075000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet2500000000103000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch111100000139139NANANA00
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade108700000131127NANANA00
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink500000000125125NANANA00
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E10870.110000121113NANANA03.26
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C125000000013878.8NANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors227300000125125NANANA00
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000000001250NANANA00
Macronutrients in Top 100 Vegan Food with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Omega 3 per 500 calories.
Top 5 vegan food with least amount of omega 3 per 500 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods