Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.5311
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.3
Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA00
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6007.5001.25056.352.5NANANA2.43.78
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7898.2001.6405249.3NANANA3.163.3
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.248
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2000000007575NANANA00
AMBER Hard CiderBeverages, AMBER, hard cider5360000031.731.7NANANA00
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C13641.36000069.565.5NANANA00
Fast-food ColaCarbonated Fast-food Cola8110.16000077.572.7NANANA00.57
ColaRegular Carbonated Cola7141.80000747141.729.3000
Cola without CaffeineCarbonated Cola Without Caffeine7320000077.477.444.632.8000
Carbonated Ginger AleBeverages, carbonated, ginger ale8820000077.378.532.627.416.800
Grape SodaCarbonated Grape Soda6980000078NANANANA00
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7320000076.2764331.6000.66
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.4000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA036
Orange CarbonatedBeverages, carbonated, orange6250000077NANANANA00
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners15000000077.477.4NANANA00
Root Beer CarbonatedBeverages, carbonated, root beer7320000077.677.6NANANA00
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7500.1500007667.43923.54.8800.38
Tonic Water CarbonatedBeverages, carbonated, tonic water8820000077.677.6NANANA00
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E142921003.470180NANANA5.712
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.8800
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water54531.800.08206349.3NANANA2.735
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water10342.381.4400.06205830.3NANANA6.212.5
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202000028.324NANANA02.03
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened16670000070.765.335.713.71603.67
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA045
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared333363.0703.07055.70NANANA04
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.0703.07056.30NANANA03.33
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.3000000036
Chicory Instant CoffeeBeverages, coffee, instant, chicory1000000.100.10750NANANA09
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water1500000.1500.15064.50NANANA018
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water1500000.300.30510NANANA015
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer64.58.68.600055.743NANANA00
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie59171500.34035.334.8NANANA0.291.16
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added15790000074.272.6NANANA1.581.58
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup4840000072.666.5NANANA02.03
AMP Energy DrinkBeverages, Energy drink, AMP6520.52000078.878.8NANANA01.63
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free15000000001550NANANA00
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE6520.52000078.878.8NANANA01.63
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free75000000031.50NANANA031.5
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor300002400002100NANANA075
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor6120000079.579.5NANANA00
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1111000007455.6NANANA00
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C469000007574.3NANANA00
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium10343.8300006951.7NANANA00
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin556000007367.3NANANA0.560.72
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned625000007570.6NANANA00
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water8110.0810.04900.008076.875NANANA00
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.62
Canned Grape DrinkBeverages, grape drink, canned4920000077.364.2NANANA00
Canned Grape Juice DrinkBeverages, grape juice drink, canned5260000076.674.3NANANA0.530
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6380000078.374.2NANANA00
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C14290000071.471.4NANANA00
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water11110.78000076.776.317.21.675500
Malt Liquor BeverageBeverages, Malt liquor beverage750000000000002.63
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade6000000082.577.5NANANA00
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients10340.1000077.321.7NANANA00.41
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape55600.006005.5673702120293.331.17
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000000007575NANANA00
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry6670.0670.0200077.273.51615.340.740.47
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients5660000074.745.4NANANA0.570
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate19600.00400076.574.6NANANA0.20.78
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water66700.00700075.573.7NANANA00.8
Orange Juice DrinkBeverages, Orange juice drink5560000074.552NANANA1.11.1
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp14290000077.459.6NANANA03
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water6120000077.472.2NANANA0.610
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned6000000070.869.5NANANA0.67.8
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA00
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated789000006962.5NANANA00
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet300000000066000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened6671.4700007263.331.8247.4700
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet300000000075000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular300000000000000066
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C79.400000750NANANA00
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C300000000093000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000000069.869.839.830000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened11112.440000695934.724.3000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000.6000600NANANA00
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet88.80.53000075.81.67NANANA02.93
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500000000661.5NANANA03
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder88.80.53000075.81.67NANANA02.93
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3000000000516NANANA018
Brewed Oolong TeaBeverages, tea, Oolong, brewed300000000045000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000000061.5000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch6670000083.383.3NANANA00
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade6520000078.876NANANA00
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink3000000007575NANANA00
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E6520.065000072.767.6NANANA01.96
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C75000000082.547.3NANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors1364000007575NANANA00
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000000750NANANA00
Macronutrients in Top 100 Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 vegan food with least amount of omega 3 per 300 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods