Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.65
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42
Citrus Energy DrinkBeverages, Energy drink, Citrus222000002523NANANA00
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2002.5000.42018.817.5NANANA0.81.26
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2632.74000.55017.316.4NANANA1.051.1
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable6676.40.5301.6808.735.4005.41.332.67
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C667000002525NANANA00
AMBER Hard CiderBeverages, AMBER, hard cider1790000010.610.6NANANA00
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C4550.4500002322NANANA00
Fast-food ColaCarbonated Fast-food Cola2700.05400002624.2NANANA00.19
ColaRegular Carbonated Cola2380.6000024.723.7149.76000
Cola without CaffeineCarbonated Cola Without Caffeine2440000026261511000
Carbonated Ginger AleBeverages, carbonated, ginger ale2940000025.826119.15.600
Grape SodaCarbonated Grape Soda2330000026NANANANA00
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2440000025.425.314.310.5000.22
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine5880.6500002423.413.210000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine50001.5000014.50NANA005.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA012
Orange CarbonatedBeverages, carbonated, orange2080000025.6NANANANA00
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500000002626NANANA00
Root Beer CarbonatedBeverages, carbonated, root beer244000002626NANANA00
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2500.05000025.422.5137.831.6300.13
Tonic Water CarbonatedBeverages, carbonated, tonic water294000002626NANANA00
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E4766.95001.1605.950NANANA1.93.95
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.6300
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water18210.600.02702116.4NANANA0.911.67
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water3450.790.4800.021019.310NANANA2.074.17
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23236.76.70009.48.06NANANA00.68
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened5560000023.621.8124.565.3301.22
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5000000008.50NANANA015
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared111121.0201.02018.60NANANA01.33
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated111121.0201.02018.80NANANA01.1
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.1000000012
Chicory Instant CoffeeBeverages, coffee, instant, chicory333300.03300.0330250NANANA03
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water500000.0500.05021.50NANANA06
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water500000.100.10170NANANA05
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer21.52.872.8700018.614.3NANANA00
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie19.65.74.9400.11011.811.6NANANA0.0980.39
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added5260000024.724.2NANANA0.530.53
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup161000002422NANANA00.68
AMP Energy DrinkBeverages, Energy drink, AMP2170.17000026.326.3NANANA00.54
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA00
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE2170.17000026.326.3NANANA00.54
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free25000000010.50NANANA010.5
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1000080000700NANANA025
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor2040000026.526.5NANANA00
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C3700000024.718.5NANANA00
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C156000002524.8NANANA00
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium3451.2800002317.2NANANA00
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin1850000024.422.4NANANA0.190.24
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned208000002523.5NANANA00
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water2700.0270.01600.003025.625NANANA00
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame460.0180000400NANANA0.0460.21
Canned Grape DrinkBeverages, grape drink, canned1640000025.821.4NANANA00
Canned Grape Juice DrinkBeverages, grape juice drink, canned1750000025.524.8NANANA0.180
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink213000002624.7NANANA00
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C476000002424NANANA00
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water3700.26000025.625.45.740.5618.300
Malt Liquor BeverageBeverages, Malt liquor beverage250000000000000.88
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade2000000027.526NANANA00
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients3450.034000025.87.24NANANA00.14
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape18500.002001.8524.423.37.046.679.631.10.39
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA00
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry2220.0220.00700025.724.55.335.113.61.330.16
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients189000002515NANANA0.190
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate65.400.00100025.525NANANA0.0650.26
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water22200.0020002524.6NANANA00.27
Orange Juice DrinkBeverages, Orange juice drink185000002517.3NANANA0.370.37
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp476000002620NANANA01
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water204000002624NANANA0.20
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned2000000023.623NANANA0.22.6
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000000022.80NANANA00
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated263000002321NANANA00
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet100000000022000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened2220.490000242110.67.982.500
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet100000000025000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular100000000000000022
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C26.500000250NANANA00
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C100000000031000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet25000000023.323.313.310000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3700.8100002319.711.68.1000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA00
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet29.60.18000025.30.56NANANA00.98
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet500000000220.5NANANA01
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder29.60.18000025.30.56NANANA00.98
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water1000000000172NANANA06
Brewed Oolong TeaBeverages, tea, Oolong, brewed100000000015000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet50000000020.5000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch2220000027.827.8NANANA00
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade2170000026.325.4NANANA00
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink1000000002525NANANA00
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E2170.022000024.222.5NANANA00.65
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C25000000027.515.8NANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors455000002525NANANA00
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories200000000250NANANA00
Macronutrients in Top 100 Vegan Food with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Omega 3 per 100 calories.
Top 5 vegan food with least amount of omega 3 per 100 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods