Nutrients in 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Weight per 300 Calories

Lemonade-flavor Drink, Powder, Prepared With Water

1111g

Lemonade-flavor Drink, Powder, Prepared With Water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water

Energy300 kcal

10.3%

Lemonade-flavor Drink, Powder, Prepared With Water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.77777777777778 g of Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Lemonade-flavor Drink, Powder, Prepared With Water has 76.666666666667 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.3 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder, Prepared With Water has 76.333333333333 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.2 g

23.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder, Prepared With Water has 17.222222222222 g of Fructose per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.67 g

Lemonade-flavor Drink, Powder, Prepared With Water has 1.6666666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose55 g

Lemonade-flavor Drink, Powder, Prepared With Water has 54.888888888889 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.85%

Riboflavin

Lemonade-flavor Drink, Powder, Prepared With Water has 0.011111111111111 mg of Vitamin B2 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.2 mg

36%

Ascorbic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 32.222222222222 mg of Vitamin C per 300 calories, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water

Calcium44.4 mg

4.44%

Lemonade-flavor Drink, Powder, Prepared With Water has 44.444444444444 mg of Calcium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.12222222222222 mg of Copper per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride736 μg

18.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lemonade-flavor Drink, Powder, Prepared With Water has 735.55555555556 μg of Fluoride per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.11 mg

1.4%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.11111111111111 mg of Iron per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.4%

Lemonade-flavor Drink, Powder, Prepared With Water has 144.44444444444 mg of Magnesium per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.48%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.011111111111111 mg of Manganese per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.8 mg

11%

Lemonade-flavor Drink, Powder, Prepared With Water has 77.777777777778 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33.3 mg

0.98%

Lemonade-flavor Drink, Powder, Prepared With Water has 33.333333333333 mg of Potassium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.63%

Lemonade-flavor Drink, Powder, Prepared With Water has 144.44444444444 mg of Sodium per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 0.11111111111111 mg of Zinc per 300 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1032 g

28%

Lemonade-flavor Drink, Powder, Prepared With Water has 1031.8888888889 g of Water per 300 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water:

300 calories of Lemonade-flavor Drink, Powder, Prepared With Water is an excellent source of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water:

300 calories of Lemonade-flavor Drink, Powder, Prepared With Water is an excellent source of Magnesium.
It has a good amount of Copper, Fluoride, Phosphorus and Sodium.
It also has some Calcium.
While 300 calories of product has trace amounts of Iron, Potassium and Zinc, it has no Manganese and Selenium.

Macronutrients in 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water:

300 calories of Lemonade-flavor Drink, Powder, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder, Prepared With Water with:

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Food Info

Nutrients in 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder, Prepared With Water with: