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Nutrients in 100 grams ofFrozen Spinach

Unprepared Frozen Spinach.
frozenwhole

Macros Ratio

ProteinsFatsCarbs
50%
18%
32%

Vitamins

100gRDA for Men 19-30 years
Frozen Spinach
Vitamin A586 μg
65%
Unprepared Frozen Spinach has 586 μg of Vitamin A per 100 grams, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.83%
Unprepared Frozen Spinach has 0.094 mg of Thiamine per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Unprepared Frozen Spinach has 0.224 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.17%
Unprepared Frozen Spinach has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Unprepared Frozen Spinach has 0.172 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.5 mg
6.1%
Unprepared Frozen Spinach has 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unprepared Frozen Spinach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.9 mg
19%
Unprepared Frozen Spinach has 2.9 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K372 μg
310%
Unprepared Frozen Spinach has 372 μg of Vitamin K per 100 grams, which is 310% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate145 μg
36%
Unprepared Frozen Spinach has 145 μg of Folate per 100 grams, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Spinach
Calcium129 mg
13%
Unprepared Frozen Spinach has 129 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
16%
Unprepared Frozen Spinach has 0.144 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.9 mg
23.6%
Unprepared Frozen Spinach has 1.89 mg of Iron per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium75 mg
18.8%
Unprepared Frozen Spinach has 75 mg of Magnesium per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30.6%
Unprepared Frozen Spinach has 0.704 mg of Manganese per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Unprepared Frozen Spinach has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium346 mg
7.36%
Unprepared Frozen Spinach has 346 mg of Potassium per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6 μg
11%
Unprepared Frozen Spinach has 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium74 mg
4.93%
Unprepared Frozen Spinach has 74 mg of Sodium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Unprepared Frozen Spinach has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unprepared Frozen Spinach:
100 grams of Frozen Spinach has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen Spinach:
100 grams of Frozen Spinach is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. It also has some Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Spinach
Fat0.57 g
0.59%
Unprepared Frozen Spinach has 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.63 g
6.5%
Unprepared Frozen Spinach has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.2 g
3.24%
Unprepared Frozen Spinach has 4.21 g of Carbohydrate per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy29 kcal
1%
Unprepared Frozen Spinach has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.65 g
0.9%
Unprepared Frozen Spinach has 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Unprepared Frozen Spinach has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unprepared Frozen Spinach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Unprepared Frozen Spinach has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
Unprepared Frozen Spinach has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Unprepared Frozen Spinach has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Unprepared Frozen Spinach has 90.17 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unprepared Frozen Spinach:
100 grams of Frozen Spinach has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.