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Nutrients in 100 grams ofSteamed Soybeans Sprouts

Steamed Sprouted Soybeans.
wholecookedsteamed

Macros Ratio

ProteinsFatsCarbs
42%
49%
9%

Vitamins

100gRDA for Men 19-30 years
Steamed Soybeans Sprouts
Vitamin A2 μg
0.22%
Steamed Sprouted Soybeans have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17%
Steamed Sprouted Soybeans have 0.205 mg of Thiamine per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Steamed Sprouted Soybeans have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.83%
Steamed Sprouted Soybeans have 1.092 mg of Vitamin B3 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.08%
Steamed Sprouted Soybeans have 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.3 mg
9.22%
Steamed Sprouted Soybeans have 8.3 mg of Vitamin C per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Steamed Sprouted Soybeans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K70.6 μg
59%
Steamed Sprouted Soybeans have 70.6 μg of Vitamin K per 100 grams, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate80 μg
20%
Steamed Sprouted Soybeans have 80 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Steamed Soybeans Sprouts
Calcium59 mg
5.9%
Steamed Sprouted Soybeans have 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.7%
Steamed Sprouted Soybeans have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Steamed Sprouted Soybeans have 1.31 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Steamed Sprouted Soybeans have 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.71 mg
31%
Steamed Sprouted Soybeans have 0.71 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus135 mg
19%
Steamed Sprouted Soybeans have 135 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium355 mg
7.55%
Steamed Sprouted Soybeans have 355 mg of Potassium per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Steamed Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Steamed Sprouted Soybeans have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.04 mg
9.45%
Steamed Sprouted Soybeans have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Steamed Sprouted Soybeans:
100 grams of Steamed Soybeans Sprouts is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B6, Vitamin C and Folate. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Steamed Sprouted Soybeans:
100 grams of Steamed Soybeans Sprouts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Steamed Soybeans Sprouts
Fat4.45 g
4.6%
Steamed Sprouted Soybeans have 4.45 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.47 g
15%
Steamed Sprouted Soybeans have 8.47 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.53 g
5.02%
Steamed Sprouted Soybeans have 6.53 g of Carbohydrate per 100 grams, which is 5.02% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy81 kcal
2.8%
Steamed Sprouted Soybeans have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.52 g
0.72%
Steamed Sprouted Soybeans have 0.52 g of Sugars per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Steamed Sprouted Soybeans have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Steamed Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.62 g
1.93%
Steamed Sprouted Soybeans have 0.617 g of Saturated Fat per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.5%
Steamed Sprouted Soybeans have 0.296 g of Omega 3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.2 g
13%
Steamed Sprouted Soybeans have 2.217 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.15%
Steamed Sprouted Soybeans have 79.45 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Steamed Sprouted Soybeans:
100 grams of Steamed Soybeans Sprouts has a good amount of Protein, Omega 3 and Omega 6. It has some Fat and Carbohydrate. The product has trace amounts of Sugars, Fiber and Saturated Fat.