Partially Defatted Sunflower Seed Flour has 326 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1.61 g of Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.138 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.868 g of Omega 6 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 35.83 g of Carbohydrate per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 48.06 g of Protein per 100 grams, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Sunflower Seed Flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Sunflower Seed Flour has 3.187 mg of Vitamin B1 per 100 grams, which is 266% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Sunflower Seed Flour has 0.266 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Sunflower Seed Flour has 7.313 mg of Vitamin B3 per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Sunflower Seed Flour has 6.6 mg of Vitamin B5 per 100 grams, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Sunflower Seed Flour has 0.753 mg of Vitamin B6 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 222 μg of Vitamin B9 per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Sunflower Seed Flour has 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Sunflower Seed Flour has 114 mg of Calcium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1.713 mg of Copper per 100 grams, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 6.62 mg of Iron per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 346 mg of Magnesium per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1.975 mg of Manganese per 100 grams, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 689 mg of Phosphorus per 100 grams, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 58.2 μg of Selenium per 100 grams, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 4.95 mg of Zinc per 100 grams, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 7.47 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Partially Defatted Sunflower Seed Flour:
100 grams of Sunflower Seed Flour has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Partially Defatted Sunflower Seed Flour:
100 grams of Sunflower Seed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
While 100 grams of product has trace amounts of Potassium, it has no Sodium.
Macronutrients in 100 grams of Partially Defatted Sunflower Seed Flour:
100 grams of Sunflower Seed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This nut has some Omega 6.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.