Partially Defatted Sunflower Seed Flour has 646.93559 kcal of Energy per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 3.19498865 g of Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.27385617 g of Saturated Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1.72251562 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 71.10338095 g of Carbohydrate per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 95.3733879 g of Protein per 7 ounces, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Sunflower Seed Flour has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Sunflower Seed Flour has 6.324489955 mg of Vitamin B1 per 7 ounces, which is 527% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Sunflower Seed Flour has 0.52786769 mg of Vitamin B2 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Sunflower Seed Flour has 14.512392545 mg of Vitamin B3 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Sunflower Seed Flour has 13.097469 mg of Vitamin B5 per 7 ounces, which is 262% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Sunflower Seed Flour has 1.494302145 mg of Vitamin B6 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 440.55123 μg of Vitamin B9 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Sunflower Seed Flour has 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Sunflower Seed Flour has 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 3.399388545 mg of Copper per 7 ounces, which is 378% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 13.1371583 mg of Iron per 7 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 686.62489 mg of Magnesium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 3.919318375 mg of Manganese per 7 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1367.296385 mg of Phosphorus per 7 ounces, which is 195% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 115.495863 μg of Selenium per 7 ounces, which is 210% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 9.82310175 mg of Zinc per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 14.82395355 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Partially Defatted Sunflower Seed Flour:
7 ounces of Sunflower Seed Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Partially Defatted Sunflower Seed Flour:
7 ounces of Sunflower Seed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Partially Defatted Sunflower Seed Flour:
7 ounces of Sunflower Seed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 6.
This nut has some Fat.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.