Plant Nutrients DB
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Nutrients in 100 grams ofSesame Flour

High fat Sesame Flour.

Macros Ratio

ProteinsFatsCarbs
23%
63%
14%

Vitamins

100gRDA for Men 19-30 years
Sesame Flour
Vitamin A3 μg
0.33%
High fat Sesame Flour has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine2.7 mg
224%
High fat Sesame Flour has 2.684 mg of Thiamine per 100 grams, which is 224% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
High fat Sesame Flour has 0.286 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B313 mg
83.6%
High fat Sesame Flour has 13.369 mg of Vitamin B3 per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.7%
High fat Sesame Flour has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
High fat Sesame Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
High fat Sesame Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
High fat Sesame Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate31 μg
7.75%
High fat Sesame Flour has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sesame Flour
Calcium159 mg
16%
High fat Sesame Flour has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.52 mg
169%
High fat Sesame Flour has 1.52 mg of Copper per 100 grams, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron15 mg
190%
High fat Sesame Flour has 15.17 mg of Iron per 100 grams, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium361 mg
90%
High fat Sesame Flour has 361 mg of Magnesium per 100 grams, which is 90% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.5 mg
64.7%
High fat Sesame Flour has 1.489 mg of Manganese per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus807 mg
115%
High fat Sesame Flour has 807 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium423 mg
9%
High fat Sesame Flour has 423 mg of Potassium per 100 grams, which is 9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium41 mg
2.73%
High fat Sesame Flour has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc10.7 mg
97%
High fat Sesame Flour has 10.67 mg of Zinc per 100 grams, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese. It also has a good amount of Calcium and Potassium. This nut has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sesame Flour
Fat37 g
38%
High fat Sesame Flour has 37.1 g of Fat per 100 grams, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein30.8 g
55%
High fat Sesame Flour has 30.78 g of Protein per 100 grams, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.6 g
20%
High fat Sesame Flour has 26.62 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy526 kcal
18%
High fat Sesame Flour has 526 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.2 g
16%
High fat Sesame Flour has 5.196 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.28 g
17.6%
High fat Sesame Flour has 0.281 g of Omega 3 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 616 g
94%
High fat Sesame Flour has 15.964 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.9 g
0.02%
High fat Sesame Flour has 0.9 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of High fat Sesame Flour:
100 grams of Sesame Flour has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Carbohydrate. It also has a good amount of Saturated Fat and Omega 3.