Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofDried Spirulina

Dried Spirulina Seaweed.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
79%
24%
-3%

Vitamins

100gRDA for Men 19-30 years
Dried Spirulina
Vitamin A29 μg
3.22%
Dried Spirulina Seaweed has 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine2.38 mg
198%
Dried Spirulina Seaweed has 2.38 mg of Thiamine per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B23.67 mg
282%
Dried Spirulina Seaweed has 3.67 mg of Vitamin B2 per 100 grams, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B313 mg
80%
Dried Spirulina Seaweed has 12.82 mg of Vitamin B3 per 100 grams, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
28%
Dried Spirulina Seaweed has 0.364 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11%
Dried Spirulina Seaweed has 10.1 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5 mg
33%
Dried Spirulina Seaweed has 5 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K25.5 μg
21%
Dried Spirulina Seaweed has 25.5 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate94 μg
23.5%
Dried Spirulina Seaweed has 94 μg of Folate per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Spirulina
Calcium120 mg
12%
Dried Spirulina Seaweed has 120 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper6.1 mg
678%
Dried Spirulina Seaweed has 6.1 mg of Copper per 100 grams, which is 678% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron28.5 mg
356%
Dried Spirulina Seaweed has 28.5 mg of Iron per 100 grams, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium195 mg
48.8%
Dried Spirulina Seaweed has 195 mg of Magnesium per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.9 mg
82.6%
Dried Spirulina Seaweed has 1.9 mg of Manganese per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus118 mg
17%
Dried Spirulina Seaweed has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1363 mg
29%
Dried Spirulina Seaweed has 1363 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.2 μg
13%
Dried Spirulina Seaweed has 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1048 mg
70%
Dried Spirulina Seaweed has 1048 mg of Sodium per 100 grams, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Dried Spirulina Seaweed has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Spirulina Seaweed:
100 grams of Dried Spirulina has outstanding amounts of Thiamine, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6, Vitamin E, Vitamin K and Folate. It also has a good amount of Vitamin C. This vegetable has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Spirulina Seaweed:
100 grams of Dried Spirulina has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium. It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Spirulina
Fat7.7 g
7.96%
Dried Spirulina Seaweed has 7.72 g of Fat per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein57 g
103%
Dried Spirulina Seaweed has 57.47 g of Protein per 100 grams, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18%
Dried Spirulina Seaweed has 23.9 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy290 kcal
10%
Dried Spirulina Seaweed has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.1 g
4.28%
Dried Spirulina Seaweed has 3.1 g of Sugars per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Dried Spirulina Seaweed has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.65 g
8.3%
Dried Spirulina Seaweed has 2.65 g of Saturated Fat per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.82 g
51%
Dried Spirulina Seaweed has 0.823 g of Omega 3 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.25 g
7.38%
Dried Spirulina Seaweed has 1.254 g of Omega 6 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.68 g
0.13%
Dried Spirulina Seaweed has 4.68 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Spirulina Seaweed:
100 grams of Dried Spirulina has outstanding amounts of Protein.
It is an excellent source of Omega 3. It also has a good amount of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6. This vegetable has some Sugars.