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Nutrients in 100 grams ofPrunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100gRDA for Men 19-30 years
Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A40 μg
4.44%
Prunes, canned, heavy syrup pack, solids and liquids have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
Prunes, canned, heavy syrup pack, solids and liquids have 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.4%
Prunes, canned, heavy syrup pack, solids and liquids have 0.122 mg of Vitamin B2 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.87 mg
5.4%
Prunes, canned, heavy syrup pack, solids and liquids have 0.866 mg of Vitamin B3 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15.6%
Prunes, canned, heavy syrup pack, solids and liquids have 0.203 mg of Vitamin B6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.8 mg
3.1%
Prunes, canned, heavy syrup pack, solids and liquids have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Prunes, canned, heavy syrup pack, solids and liquids
Calcium17 mg
1.7%
Prunes, canned, heavy syrup pack, solids and liquids have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Prunes, canned, heavy syrup pack, solids and liquids have 0.118 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.41 mg
5.13%
Prunes, canned, heavy syrup pack, solids and liquids have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Prunes, canned, heavy syrup pack, solids and liquids have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.26%
Prunes, canned, heavy syrup pack, solids and liquids have 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Prunes, canned, heavy syrup pack, solids and liquids have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium226 mg
4.8%
Prunes, canned, heavy syrup pack, solids and liquids have 226 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Prunes, canned, heavy syrup pack, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Prunes, canned, heavy syrup pack, solids and liquids have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Prunes, canned, heavy syrup pack, solids and liquids:
100 grams of Prunes, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B2 and Vitamin B6. It has some Vitamin A, Thiamine, Vitamin B3 and Vitamin C. It has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Prunes, canned, heavy syrup pack, solids and liquids:
100 grams of Prunes, canned, heavy syrup pack, solids and liquids has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Prunes, canned, heavy syrup pack, solids and liquids
Fat0.2 g
0.21%
Prunes, canned, heavy syrup pack, solids and liquids have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.87 g
1.55%
Prunes, canned, heavy syrup pack, solids and liquids have 0.87 g of Protein per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21%
Prunes, canned, heavy syrup pack, solids and liquids have 27.8 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy105 kcal
3.62%
Prunes, canned, heavy syrup pack, solids and liquids have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.8 g
10%
Prunes, canned, heavy syrup pack, solids and liquids have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Prunes, canned, heavy syrup pack, solids and liquids have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.04 g
0.25%
Prunes, canned, heavy syrup pack, solids and liquids have 0.043 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70.7 g
1.9%
Prunes, canned, heavy syrup pack, solids and liquids have 70.67 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Prunes, canned, heavy syrup pack, solids and liquids:
100 grams of Prunes, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.