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Nutrients in 100 grams ofBaked Russet Potatoes

Baked Whole Russet Potatoes.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
11%
1%
88%

Vitamins

100gRDA for Men 19-30 years
Baked Russet Potatoes
Vitamin A1 μg
0.11%
Baked Whole Russet Potatoes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.6%
Baked Whole Russet Potatoes have 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Baked Whole Russet Potatoes have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.43%
Baked Whole Russet Potatoes have 1.348 mg of Vitamin B3 per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
Baked Whole Russet Potatoes have 0.354 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baked Whole Russet Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.3 mg
9.22%
Baked Whole Russet Potatoes have 8.3 mg of Vitamin C per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baked Whole Russet Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Baked Whole Russet Potatoes have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Baked Whole Russet Potatoes have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate26 μg
6.5%
Baked Whole Russet Potatoes have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked Russet Potatoes
Calcium18 mg
1.8%
Baked Whole Russet Potatoes have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Baked Whole Russet Potatoes have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride45 mg
1130%
Baked Whole Russet Potatoes have 45.2 mg of Fluoride per 100 grams, which is 1130% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron1.07 mg
13%
Baked Whole Russet Potatoes have 1.07 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Baked Whole Russet Potatoes have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.9%
Baked Whole Russet Potatoes have 0.228 mg of Manganese per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Baked Whole Russet Potatoes have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium550 mg
11.7%
Baked Whole Russet Potatoes have 550 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Baked Whole Russet Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Baked Whole Russet Potatoes have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.35 mg
3.2%
Baked Whole Russet Potatoes have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baked Whole Russet Potatoes:
100 grams of Baked Russet Potatoes is an excellent source of Vitamin B6. It has a good amount of Vitamin B3 and Vitamin C. It also has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Baked Whole Russet Potatoes:
100 grams of Baked Russet Potatoes has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Baked Russet Potatoes
Fat0.13 g
0.13%
Baked Whole Russet Potatoes have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.63 g
4.7%
Baked Whole Russet Potatoes have 2.63 g of Protein per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Baked Whole Russet Potatoes have 21.44 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy95 kcal
3.28%
Baked Whole Russet Potatoes have 95 kcal of Energy per 100 grams, which is 3.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.08 g
1.5%
Baked Whole Russet Potatoes have 1.08 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Baked Whole Russet Potatoes have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baked Whole Russet Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Baked Whole Russet Potatoes have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Baked Whole Russet Potatoes have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Baked Whole Russet Potatoes have 0.041 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water74 g
2%
Baked Whole Russet Potatoes have 74.45 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baked Whole Russet Potatoes:
100 grams of Baked Russet Potatoes has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.