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Nutrients in 100 grams ofMicrowaved Potatoes

Whole Microwaved Potatoes.
wholecooked

Macros Ratio

ProteinsFatsCarbs
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Microwaved Potatoes
Vitamin A0 μg
0%
Whole Microwaved Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Whole Microwaved Potatoes have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.46%
Whole Microwaved Potatoes have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.7%
Whole Microwaved Potatoes have 1.714 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.34 mg
26%
Whole Microwaved Potatoes have 0.344 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole Microwaved Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
16.8%
Whole Microwaved Potatoes have 15.1 mg of Vitamin C per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole Microwaved Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate12 μg
3%
Whole Microwaved Potatoes have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Microwaved Potatoes
Calcium11 mg
1.1%
Whole Microwaved Potatoes have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
37%
Whole Microwaved Potatoes have 0.334 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.24 mg
15.5%
Whole Microwaved Potatoes have 1.24 mg of Iron per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Whole Microwaved Potatoes have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.7%
Whole Microwaved Potatoes have 0.292 mg of Manganese per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus105 mg
15%
Whole Microwaved Potatoes have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium447 mg
9.5%
Whole Microwaved Potatoes have 447 mg of Potassium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Whole Microwaved Potatoes have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Whole Microwaved Potatoes have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Whole Microwaved Potatoes have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole Microwaved Potatoes:
100 grams of Microwaved Potatoes is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B3 and Vitamin C. It also has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Whole Microwaved Potatoes:
100 grams of Microwaved Potatoes is an excellent source of Copper. It has a good amount of Iron, Manganese, Phosphorus and Potassium. It also has some Magnesium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Microwaved Potatoes
Fat0.1 g
0.1%
Whole Microwaved Potatoes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.44 g
4.36%
Whole Microwaved Potatoes have 2.44 g of Protein per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18.6%
Whole Microwaved Potatoes have 24.24 g of Carbohydrate per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy105 kcal
3.62%
Whole Microwaved Potatoes have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.3 g
6.05%
Whole Microwaved Potatoes have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole Microwaved Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Whole Microwaved Potatoes have 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Whole Microwaved Potatoes have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Whole Microwaved Potatoes have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72 g
1.95%
Whole Microwaved Potatoes have 72.04 g of Water per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole Microwaved Potatoes:
100 grams of Microwaved Potatoes has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.