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Nutrients in 100 grams ofFrozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.
frozencooked

Macros Ratio

ProteinsFatsCarbs
10%
7%
83%

Vitamins

100gRDA for Men 19-30 years
Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.1%
Unprepared Frozen Hash Brown Potatoes have 0.097 mg of Thiamine per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1.08%
Unprepared Frozen Hash Brown Potatoes have 0.014 mg of Vitamin B2 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.66 mg
10%
Unprepared Frozen Hash Brown Potatoes have 1.664 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.7%
Unprepared Frozen Hash Brown Potatoes have 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.2 mg
9.1%
Unprepared Frozen Hash Brown Potatoes have 8.2 mg of Vitamin C per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate4 μg
1%
Unprepared Frozen Hash Brown Potatoes have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Hash Brown Potatoes
Calcium10 mg
1%
Unprepared Frozen Hash Brown Potatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Unprepared Frozen Hash Brown Potatoes have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride43.7 mg
1093%
Unprepared Frozen Hash Brown Potatoes have 43.7 mg of Fluoride per 100 grams, which is 1093% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.98 mg
12%
Unprepared Frozen Hash Brown Potatoes have 0.98 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Unprepared Frozen Hash Brown Potatoes have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.35%
Unprepared Frozen Hash Brown Potatoes have 0.146 mg of Manganese per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus47 mg
6.7%
Unprepared Frozen Hash Brown Potatoes have 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium285 mg
6.06%
Unprepared Frozen Hash Brown Potatoes have 285 mg of Potassium per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Unprepared Frozen Hash Brown Potatoes have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium22 mg
1.47%
Unprepared Frozen Hash Brown Potatoes have 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.21 mg
1.9%
Unprepared Frozen Hash Brown Potatoes have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unprepared Frozen Hash Brown Potatoes:
100 grams of Frozen Hash Brown Potatoes has a good amount of Thiamine, Vitamin B3 and Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen Hash Brown Potatoes:
100 grams of Frozen Hash Brown Potatoes has outstanding amounts of Fluoride.
It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Hash Brown Potatoes
Fat0.62 g
0.64%
Unprepared Frozen Hash Brown Potatoes have 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.06 g
3.68%
Unprepared Frozen Hash Brown Potatoes have 2.06 g of Protein per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.7 g
13.6%
Unprepared Frozen Hash Brown Potatoes have 17.72 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy82 kcal
2.83%
Unprepared Frozen Hash Brown Potatoes have 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Unprepared Frozen Hash Brown Potatoes have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.16 g
0.51%
Unprepared Frozen Hash Brown Potatoes have 0.163 g of Saturated Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Unprepared Frozen Hash Brown Potatoes have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.2%
Unprepared Frozen Hash Brown Potatoes have 0.201 g of Omega 6 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.13%
Unprepared Frozen Hash Brown Potatoes have 78.85 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unprepared Frozen Hash Brown Potatoes:
100 grams of Frozen Hash Brown Potatoes has a good amount of Carbohydrate. It has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.