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Nutrients in 100 grams ofDried Red Sweet Peppers

Freeze-dried Red Sweet Peppers.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
23%
9%
68%

Vitamins

100gRDA for Men 19-30 years
Dried Red Sweet Peppers
Vitamin A3863 μg
429%
Freeze-dried Red Sweet Peppers have 3863 μg of Vitamin A per 100 grams, which is 429% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.2 mg
100%
Freeze-dried Red Sweet Peppers have 1.2 mg of Thiamine per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.2 mg
92%
Freeze-dried Red Sweet Peppers have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.4 mg
46%
Freeze-dried Red Sweet Peppers have 7.4 mg of Vitamin B3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.22 mg
171%
Freeze-dried Red Sweet Peppers have 2.223 mg of Vitamin B6 per 100 grams, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1900 mg
2111%
Freeze-dried Red Sweet Peppers have 1900 mg of Vitamin C per 100 grams, which is 2111% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4 mg
26.7%
Freeze-dried Red Sweet Peppers have 4 mg of Vitamin E per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K114 μg
95%
Freeze-dried Red Sweet Peppers have 114.2 μg of Vitamin K per 100 grams, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate229 μg
57%
Freeze-dried Red Sweet Peppers have 229 μg of Folate per 100 grams, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Red Sweet Peppers
Calcium134 mg
13%
Freeze-dried Red Sweet Peppers have 134 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.4 mg
154%
Freeze-dried Red Sweet Peppers have 1.389 mg of Copper per 100 grams, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron10 mg
130%
Freeze-dried Red Sweet Peppers have 10.4 mg of Iron per 100 grams, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium188 mg
47%
Freeze-dried Red Sweet Peppers have 188 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.9 mg
82%
Freeze-dried Red Sweet Peppers have 1.897 mg of Manganese per 100 grams, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus327 mg
46.7%
Freeze-dried Red Sweet Peppers have 327 mg of Phosphorus per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3170 mg
67%
Freeze-dried Red Sweet Peppers have 3170 mg of Potassium per 100 grams, which is 67% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.7 μg
6.73%
Freeze-dried Red Sweet Peppers have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium193 mg
13%
Freeze-dried Red Sweet Peppers have 193 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.4 mg
22%
Freeze-dried Red Sweet Peppers have 2.41 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Freeze-dried Red Sweet Peppers:
100 grams of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Red Sweet Peppers:
100 grams of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Sodium. This vegetable has some Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Red Sweet Peppers
Fat3 g
3.1%
Freeze-dried Red Sweet Peppers have 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Freeze-dried Red Sweet Peppers have 17.9 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68.7 g
53%
Freeze-dried Red Sweet Peppers have 68.7 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy314 kcal
11%
Freeze-dried Red Sweet Peppers have 314 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars40.8 g
56%
Freeze-dried Red Sweet Peppers have 40.77 g of Sugars per 100 grams, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber21 g
56%
Freeze-dried Red Sweet Peppers have 21.3 g of Fiber per 100 grams, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.45 g
1.4%
Freeze-dried Red Sweet Peppers have 0.447 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.06%
Freeze-dried Red Sweet Peppers have 0.145 g of Omega 3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.46 g
8.6%
Freeze-dried Red Sweet Peppers have 1.462 g of Omega 6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Freeze-dried Red Sweet Peppers have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Freeze-dried Red Sweet Peppers:
100 grams of Dried Red Sweet Peppers is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.