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Nutrients in 100 grams ofDried Pasilla Peppers

Peppers, pasilla, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
41%
45%

Vitamins

100gRDA for Men 19-30 years
Dried Pasilla Peppers
Vitamin A1788 μg
199%
Dried Pasilla Peppers have 1788 μg of Vitamin A per 100 grams, which is 199% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Dried Pasilla Peppers have 0.172 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B23.2 mg
246%
Dried Pasilla Peppers have 3.197 mg of Vitamin B2 per 100 grams, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.18 mg
45%
Dried Pasilla Peppers have 7.175 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B64.23 mg
325%
Dried Pasilla Peppers have 4.228 mg of Vitamin B6 per 100 grams, which is 325% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.4 mg
7.1%
Dried Pasilla Peppers have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Pasilla Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate170 μg
42.5%
Dried Pasilla Peppers have 170 μg of Folate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Pasilla Peppers
Calcium97 mg
9.7%
Dried Pasilla Peppers have 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
47%
Dried Pasilla Peppers have 0.423 mg of Copper per 100 grams, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.83 mg
123%
Dried Pasilla Peppers have 9.83 mg of Iron per 100 grams, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Dried Pasilla Peppers have 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.58 mg
68.7%
Dried Pasilla Peppers have 1.58 mg of Manganese per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus267 mg
38%
Dried Pasilla Peppers have 267 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2222 mg
47%
Dried Pasilla Peppers have 2222 mg of Potassium per 100 grams, which is 47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.2 μg
5.8%
Dried Pasilla Peppers have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium89 mg
5.93%
Dried Pasilla Peppers have 89 mg of Sodium per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
12.7%
Dried Pasilla Peppers have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Pasilla Peppers:
100 grams of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Folate. It also has a good amount of Thiamine and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pasilla Peppers:
100 grams of Dried Pasilla Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium and Zinc. This vegetable has some Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Pasilla Peppers
Fat16 g
16%
Dried Pasilla Peppers have 15.85 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Dried Pasilla Peppers have 12.35 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39%
Dried Pasilla Peppers have 51.13 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy345 kcal
12%
Dried Pasilla Peppers have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber27 g
70.5%
Dried Pasilla Peppers have 26.8 g of Fiber per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Pasilla Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water15 g
0.4%
Dried Pasilla Peppers have 14.84 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Pasilla Peppers:
100 grams of Dried Pasilla Peppers is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat.