Plant Nutrients DB
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Nutrients in 100 grams ofRoasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
14%
79%
7%

Vitamins

100gRDA for Men 19-30 years
Roasted Almonds
Vitamin A0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.4%
Dry Roasted Almonds have 0.077 mg of Thiamine per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.2 mg
92%
Dry Roasted Almonds have 1.197 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.64 mg
22.7%
Dry Roasted Almonds have 3.637 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Dry Roasted Almonds have 0.136 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E24 mg
159%
Dry Roasted Almonds have 23.9 mg of Vitamin E per 100 grams, which is 159% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Dry Roasted Almonds have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Almonds
Calcium268 mg
27%
Dry Roasted Almonds have 268 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.1 mg
122%
Dry Roasted Almonds have 1.099 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.73 mg
46.6%
Dry Roasted Almonds have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium279 mg
69.8%
Dry Roasted Almonds have 279 mg of Magnesium per 100 grams, which is 69.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.23 mg
97%
Dry Roasted Almonds have 2.232 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus471 mg
67%
Dry Roasted Almonds have 471 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium713 mg
15%
Dry Roasted Almonds have 713 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2 μg
3.64%
Dry Roasted Almonds have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Dry Roasted Almonds have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.3 mg
30%
Dry Roasted Almonds have 3.31 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Almonds
Fat52.5 g
54%
Dry Roasted Almonds have 52.54 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
37%
Dry Roasted Almonds have 20.96 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Dry Roasted Almonds have 21.01 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy598 kcal
20.6%
Dry Roasted Almonds have 598 kcal of Energy per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.86 g
6.7%
Dry Roasted Almonds have 4.86 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
28.7%
Dry Roasted Almonds have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.1 g
12.8%
Dry Roasted Almonds have 4.092 g of Saturated Fat per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Dry Roasted Almonds have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613 g
76%
Dry Roasted Almonds have 12.945 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.4 g
0.07%
Dry Roasted Almonds have 2.41 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.