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Nutrients in 100 grams of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs
13%
74%
13%
100 g ▼

Macro Nutrients

Roasted Almonds
Energy598 kcal
20.6%
Dry Roasted Almonds have 598 kcal of Energy per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.5 g
54%
Dry Roasted Almonds have 52.54 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
12.8%
Dry Roasted Almonds have 4.092 g of Saturated Fat per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Dry Roasted Almonds have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Dry Roasted Almonds have 12.945 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Dry Roasted Almonds have 21.01 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.86 g
6.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Almonds have 4.86 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.01 g
0.014%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds have 0.01 g of Fructose per 100 grams, which is 0.014% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.01 g
%
Dry Roasted Almonds have 0.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.75 g
%
Dry Roasted Almonds have 4.75 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11 g
28.7%
Dry Roasted Almonds have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.4%
Dry Roasted Almonds have 20.96 g of Protein per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg
6.4%
Thiamine
Dry Roasted Almonds have 0.077 mg of Vitamin B1 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Dry Roasted Almonds have 1.197 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.64 mg
22.7%
Niacin, nicotinic acid, niacinamide
Dry Roasted Almonds have 3.637 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.42%
Pantothenic acid
Dry Roasted Almonds have 0.321 mg of Vitamin B5 per 100 grams, which is 6.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Dry Roasted Almonds have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955 μg
13.8%
Folates and Folic Acid
Dry Roasted Almonds have 55 μg of Vitamin B9 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg
159%
Tocopherols and Tocotrienols
Dry Roasted Almonds have 23.9 mg of Vitamin E per 100 grams, which is 159% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds
Calcium268 mg
27%
Dry Roasted Almonds have 268 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Dry Roasted Almonds have 1.099 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.6%
Dry Roasted Almonds have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium279 mg
66.4%
Dry Roasted Almonds have 279 mg of Magnesium per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.23 mg
97%
Dry Roasted Almonds have 2.232 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus471 mg
67.3%
Dry Roasted Almonds have 471 mg of Phosphorus per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium713 mg
21%
Dry Roasted Almonds have 713 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Dry Roasted Almonds have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dry Roasted Almonds have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Dry Roasted Almonds have 3.31 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.065%
Dry Roasted Almonds have 2.41 g of Water per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Almonds:
Minerals in 100 grams of Dry Roasted Almonds:
Macronutrients in 100 grams of Dry Roasted Almonds:



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