Plant Nutrients DB
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Nutrients in 100 grams ofPlain Almond Butter

Plain Almond Butter no Salt.

Macros Ratio

ProteinsFatsCarbs
14%
81%
5%

Vitamins

100gRDA for Men 19-30 years
Plain Almond Butter
Vitamin A0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.4%
Plain Almond Butter no Salt has 0.041 mg of Thiamine per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.94 mg
72%
Plain Almond Butter no Salt has 0.939 mg of Vitamin B2 per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.16 mg
19.7%
Plain Almond Butter no Salt has 3.155 mg of Vitamin B3 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Plain Almond Butter no Salt has 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Plain Almond Butter no Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Plain Almond Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E24 mg
161%
Plain Almond Butter no Salt has 24.21 mg of Vitamin E per 100 grams, which is 161% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate53 μg
13%
Plain Almond Butter no Salt has 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Plain Almond Butter
Calcium347 mg
34.7%
Plain Almond Butter no Salt has 347 mg of Calcium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.93 mg
104%
Plain Almond Butter no Salt has 0.934 mg of Copper per 100 grams, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.5 mg
43.6%
Plain Almond Butter no Salt has 3.49 mg of Iron per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium279 mg
69.8%
Plain Almond Butter no Salt has 279 mg of Magnesium per 100 grams, which is 69.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.13 mg
93%
Plain Almond Butter no Salt has 2.131 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus508 mg
72.6%
Plain Almond Butter no Salt has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium748 mg
16%
Plain Almond Butter no Salt has 748 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.4 μg
4.36%
Plain Almond Butter no Salt has 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Plain Almond Butter no Salt has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.3 mg
30%
Plain Almond Butter no Salt has 3.29 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3, Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Plain Almond Butter
Fat55.5 g
57%
Plain Almond Butter no Salt has 55.5 g of Fat per 100 grams, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
37%
Plain Almond Butter no Salt has 20.96 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14%
Plain Almond Butter no Salt has 18.82 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy614 kcal
21%
Plain Almond Butter no Salt has 614 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.43 g
6.1%
Plain Almond Butter no Salt has 4.43 g of Sugars per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Plain Almond Butter no Salt has 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.15 g
13%
Plain Almond Butter no Salt has 4.152 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Plain Almond Butter no Salt has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613.6 g
80%
Plain Almond Butter no Salt has 13.605 g of Omega 6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.64 g
0.04%
Plain Almond Butter no Salt has 1.64 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Fiber. It also has a good amount of Carbohydrate and Saturated Fat. This nut has some Sugars. It has no Omega 3.