Lets compare vitamin content per 100 grams of Plain Almond Butter vs Oranges:
Plain Almond Butter no Salt has 23.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 134.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Oranges:
Plain Almond Butter no Salt has 8.7 times more Calcium, 20.8 times more Copper, 34.9 times more Iron, 27.9 times more Magnesium, 85.2 times more Manganese, 36.3 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium and 47 times more Zinc than Raw Oranges.
While Raw Oranges contain 52.9 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 13.1 times more Energy, 462.5 times more Fat, 276.8 times more Saturated Fat, 755.8 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 22.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.