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Nutrients in 100 Calories ofRoasted Sunflower Seeds

Dry Roasted Sunflower Seed Kernels no Salt.
roastedwholecooked

Weight per 100 Calories

Roasted Sunflower Seeds
17g

Dry Roasted Sunflower Seed Kernels no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
77%
10%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Sunflower Seeds
Vitamin A0 μg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Dry Roasted Sunflower Seed Kernels no Salt have 0.018 mg of Thiamine per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.23%
Dry Roasted Sunflower Seed Kernels no Salt have 0.042 mg of Vitamin B2 per 100 Calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.56%
Dry Roasted Sunflower Seed Kernels no Salt have 1.21 mg of Vitamin B3 per 100 Calories, which is 7.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.6%
Dry Roasted Sunflower Seed Kernels no Salt have 0.138 mg of Vitamin B6 per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.24 mg
0.27%
Dry Roasted Sunflower Seed Kernels no Salt have 0.241 mg of Vitamin C per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.5 mg
30%
Dry Roasted Sunflower Seed Kernels no Salt have 4.485 mg of Vitamin E per 100 Calories, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.46 μg
0.39%
Dry Roasted Sunflower Seed Kernels no Salt have 0.464 μg of Vitamin K per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate40.7 μg
10%
Dry Roasted Sunflower Seed Kernels no Salt have 40.722 μg of Folate per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Sunflower Seeds
Calcium12 mg
1.2%
Dry Roasted Sunflower Seed Kernels no Salt have 12.027 mg of Calcium per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
35%
Dry Roasted Sunflower Seed Kernels no Salt have 0.314 mg of Copper per 100 Calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.65 mg
8.16%
Dry Roasted Sunflower Seed Kernels no Salt have 0.653 mg of Iron per 100 Calories, which is 8.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.54%
Dry Roasted Sunflower Seed Kernels no Salt have 22.165 mg of Magnesium per 100 Calories, which is 5.54% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.8%
Dry Roasted Sunflower Seed Kernels no Salt have 0.363 mg of Manganese per 100 Calories, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus198 mg
28%
Dry Roasted Sunflower Seed Kernels no Salt have 198.454 mg of Phosphorus per 100 Calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium146 mg
3.1%
Dry Roasted Sunflower Seed Kernels no Salt have 146.048 mg of Potassium per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13.6 μg
24.8%
Dry Roasted Sunflower Seed Kernels no Salt have 13.625 μg of Selenium per 100 Calories, which is 24.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.52 mg
0.03%
Dry Roasted Sunflower Seed Kernels no Salt have 0.515 mg of Sodium per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.91 mg
8.26%
Dry Roasted Sunflower Seed Kernels no Salt have 0.909 mg of Zinc per 100 Calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Roasted Sunflower Seed Kernels no Salt:
100 Calories of Roasted Sunflower Seeds is an excellent source of Vitamin E. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin B2. While 100 Calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Dry Roasted Sunflower Seed Kernels no Salt:
100 Calories of Roasted Sunflower Seeds is an excellent source of Copper, Phosphorus and Selenium. It has a good amount of Iron, Manganese and Zinc. It also has some Magnesium and Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Sunflower Seeds
Fat8.56 g
8.82%
Dry Roasted Sunflower Seed Kernels no Salt have 8.557 g of Fat per 100 Calories, which is 8.82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.32 g
5.93%
Dry Roasted Sunflower Seed Kernels no Salt have 3.321 g of Protein per 100 Calories, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.14 g
3.2%
Dry Roasted Sunflower Seed Kernels no Salt have 4.136 g of Carbohydrate per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Roasted Sunflower Seed Kernels no Salt have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.47 g
0.65%
Dry Roasted Sunflower Seed Kernels no Salt have 0.469 g of Sugars per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Dry Roasted Sunflower Seed Kernels no Salt have 1.907 g of Fiber per 100 Calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.9 g
2.8%
Dry Roasted Sunflower Seed Kernels no Salt have 0.897 g of Saturated Fat per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Dry Roasted Sunflower Seed Kernels no Salt have 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.63 g
33%
Dry Roasted Sunflower Seed Kernels no Salt have 5.633 g of Omega 6 per 100 Calories, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.21 g
0.01%
Dry Roasted Sunflower Seed Kernels no Salt have 0.206 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Roasted Sunflower Seed Kernels no Salt:
100 Calories of Roasted Sunflower Seeds is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Carbohydrate, Fiber and Saturated Fat. While 100 Calories of product has trace amounts of Omega 3, it has no Sugars.