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Nutrients in 100 Calories ofTahini

Sesame Butter from Roasted Kernels.
roastedground

Weight per 100 Calories

Tahini
17g

Sesame Butter from Roasted Kernels has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
81%
8%

Vitamins

100 kcalRDA for Men 19-30 years
Tahini
Vitamin A0.5 μg
0.06%
Sesame Butter from Roasted Kernels have 0.504 μg of Vitamin A per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17%
Sesame Butter from Roasted Kernels have 0.205 mg of Thiamine per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.08%
Sesame Butter from Roasted Kernels have 0.079 mg of Vitamin B2 per 100 Calories, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.92 mg
5.73%
Sesame Butter from Roasted Kernels have 0.916 mg of Vitamin B3 per 100 Calories, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
1.92%
Sesame Butter from Roasted Kernels have 0.025 mg of Vitamin B6 per 100 Calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.28%
Sesame Butter from Roasted Kernels have 0.042 mg of Vitamin E per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4.1%
Sesame Butter from Roasted Kernels have 16.471 μg of Folate per 100 Calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Tahini
Calcium71.6 mg
7.16%
Sesame Butter from Roasted Kernels have 71.597 mg of Calcium per 100 Calories, which is 7.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Sesame Butter from Roasted Kernels have 0.271 mg of Copper per 100 Calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.5 mg
19%
Sesame Butter from Roasted Kernels have 1.504 mg of Iron per 100 Calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Sesame Butter from Roasted Kernels have 15.966 mg of Magnesium per 100 Calories, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
10.7%
Sesame Butter from Roasted Kernels have 0.245 mg of Manganese per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus123 mg
17.6%
Sesame Butter from Roasted Kernels have 123.025 mg of Phosphorus per 100 Calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium69.6 mg
1.5%
Sesame Butter from Roasted Kernels have 69.58 mg of Potassium per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.8 μg
10.5%
Sesame Butter from Roasted Kernels have 5.782 μg of Selenium per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.3%
Sesame Butter from Roasted Kernels have 19.328 mg of Sodium per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.05%
Sesame Butter from Roasted Kernels have 0.776 mg of Zinc per 100 Calories, which is 7.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Sesame Butter from Roasted Kernels:
100 Calories of Tahini has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Sesame Butter from Roasted Kernels:
100 Calories of Tahini is an excellent source of Copper. It has a good amount of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc. It also has some Magnesium. The product has trace amounts of Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Tahini
Fat9.04 g
9.3%
Sesame Butter from Roasted Kernels have 9.035 g of Fat per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.86 g
5.1%
Sesame Butter from Roasted Kernels have 2.857 g of Protein per 100 Calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.56 g
2.74%
Sesame Butter from Roasted Kernels have 3.561 g of Carbohydrate per 100 Calories, which is 2.74% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Sesame Butter from Roasted Kernels have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.08 g
0.11%
Sesame Butter from Roasted Kernels have 0.082 g of Sugars per 100 Calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.56 g
4.1%
Sesame Butter from Roasted Kernels have 1.563 g of Fiber per 100 Calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.27 g
3.95%
Sesame Butter from Roasted Kernels have 1.265 g of Saturated Fat per 100 Calories, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.25%
Sesame Butter from Roasted Kernels have 0.068 g of Omega 3 per 100 Calories, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.9 g
23%
Sesame Butter from Roasted Kernels have 3.888 g of Omega 6 per 100 Calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.51 g
0.01%
Sesame Butter from Roasted Kernels have 0.513 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Sesame Butter from Roasted Kernels:
100 Calories of Tahini is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Carbohydrate, Fiber, Saturated Fat and Omega 3. It has no Sugars.