Nutrients in 100 calories of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Weight per 100 Calories

Creamed Dried Coconut Meat

14.6g

Creamed Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

12%

100 kcal ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy100 kcal

3.45%

Creamed Dried Coconut Meat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Creamed Dried Coconut Meat has 10.099415204678 g of Fat per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.96 g

28%

Creamed Dried Coconut Meat has 8.955701754386 g of Saturated Fat per 100 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.65%

Creamed Dried Coconut Meat has 0.11052631578947 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.15 g

2.42%

Creamed Dried Coconut Meat has 3.1461988304094 g of Carbohydrate per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.77 g

1.4%

Creamed Dried Coconut Meat has 0.77485380116959 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.74%

Thiamine

Creamed Dried Coconut Meat has 0.0089181286549708 mg of Vitamin B1 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.14%

Riboflavin

Creamed Dried Coconut Meat has 0.014766081871345 mg of Vitamin B2 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.089 mg

0.56%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 0.089327485380117 mg of Vitamin B3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.37%

Pantothenic acid

Creamed Dried Coconut Meat has 0.11856725146199 mg of Vitamin B5 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Creamed Dried Coconut Meat has 0.044444444444444 mg of Vitamin B6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.3 μg

0.33%

Folates and Folic Acid

Creamed Dried Coconut Meat has 1.3157894736842 μg of Vitamin B9 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Creamed Dried Coconut Meat has 0.21929824561404 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium3.8 mg

0.38%

Creamed Dried Coconut Meat has 3.8011695906433 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Creamed Dried Coconut Meat has 0.11798245614035 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.14%

Creamed Dried Coconut Meat has 0.49122807017544 mg of Iron per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.5 mg

3.2%

Creamed Dried Coconut Meat has 13.450292397661 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Creamed Dried Coconut Meat has 0.40687134502924 mg of Manganese per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.6 mg

4.37%

Creamed Dried Coconut Meat has 30.555555555556 mg of Phosphorus per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.6 mg

2.37%

Creamed Dried Coconut Meat has 80.555555555556 mg of Potassium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.4 mg

0.36%

Creamed Dried Coconut Meat has 5.4093567251462 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Creamed Dried Coconut Meat has 0.29824561403509 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.24 g

0.007%

Creamed Dried Coconut Meat has 0.24415204678363 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Creamed Dried Coconut Meat:

100 calories of Creamed Dried Coconut Meat has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Creamed Dried Coconut Meat:

100 calories of Creamed Dried Coconut Meat has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Creamed Dried Coconut Meat:

100 calories of Creamed Dried Coconut Meat is an excellent source of Saturated Fat.
It has a good amount of Fat.
It also has some Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Creamed Dried Coconut Meat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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