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Nutrients in 100 Calories ofRoasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.
roastedcooked

Weight per 100 Calories

Roasted Japanese Chestnuts
49.8g

Roasted Japanese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
4%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Japanese Chestnuts
Vitamin A2 μg
0.22%
Roasted Japanese Chestnuts have 1.99 μg of Vitamin A per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18.7%
Roasted Japanese Chestnuts have 0.224 mg of Thiamine per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
NA
No information available
Vitamin B30.35 mg
2.18%
Roasted Japanese Chestnuts have 0.348 mg of Vitamin B3 per 100 Calories, which is 2.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Roasted Japanese Chestnuts have 0.208 mg of Vitamin B6 per 100 Calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14 mg
15%
Roasted Japanese Chestnuts have 13.93 mg of Vitamin C per 100 Calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Japanese Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.34%
Roasted Japanese Chestnuts have 29.353 μg of Folate per 100 Calories, which is 7.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Japanese Chestnuts
Calcium17 mg
1.74%
Roasted Japanese Chestnuts have 17.413 mg of Calcium per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Roasted Japanese Chestnuts have 0.363 mg of Copper per 100 Calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.05 mg
13%
Roasted Japanese Chestnuts have 1.045 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
7.96%
Roasted Japanese Chestnuts have 31.841 mg of Magnesium per 100 Calories, which is 7.96% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.7%
Roasted Japanese Chestnuts have 1.027 mg of Manganese per 100 Calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.6%
Roasted Japanese Chestnuts have 46.269 mg of Phosphorus per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Roasted Japanese Chestnuts have 212.438 mg of Potassium per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium9.45 mg
0.63%
Roasted Japanese Chestnuts have 9.453 mg of Sodium per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.71 mg
6.46%
Roasted Japanese Chestnuts have 0.711 mg of Zinc per 100 Calories, which is 6.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Roasted Japanese Chestnuts:
100 Calories of Roasted Japanese Chestnuts has a good amount of Thiamine, Vitamin B6, Vitamin C and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Roasted Japanese Chestnuts:
100 Calories of Roasted Japanese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Japanese Chestnuts
Fat0.4 g
0.41%
Roasted Japanese Chestnuts have 0.398 g of Fat per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.48 g
2.64%
Roasted Japanese Chestnuts have 1.478 g of Protein per 100 Calories, which is 2.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Roasted Japanese Chestnuts have 22.453 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Roasted Japanese Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Roasted Japanese Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Roasted Japanese Chestnuts have 0.059 g of Saturated Fat per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Roasted Japanese Chestnuts have 0.01 g of Omega 3 per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.55%
Roasted Japanese Chestnuts have 0.093 g of Omega 6 per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water25 g
0.67%
Roasted Japanese Chestnuts have 24.826 g of Water per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Roasted Japanese Chestnuts:
100 Calories of Roasted Japanese Chestnuts has a good amount of Carbohydrate. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.