Plant Nutrients DB
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Nutrients in 100 Calories ofCashew Butter

Plain Cashew Butter no Salt.

Weight per 100 Calories

Cashew Butter
17g

Plain Cashew Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100 kcalRDA for Men 19-30 years
Cashew Butter
Vitamin A0 μg
0%
Plain Cashew Butter no Salt has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Plain Cashew Butter no Salt has 0.053 mg of Thiamine per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.46%
Plain Cashew Butter no Salt has 0.032 mg of Vitamin B2 per 100 Calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.7%
Plain Cashew Butter no Salt has 0.272 mg of Vitamin B3 per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
Plain Cashew Butter no Salt has 0.043 mg of Vitamin B6 per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Plain Cashew Butter no Salt has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Plain Cashew Butter no Salt has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate11.6 μg
2.9%
Plain Cashew Butter no Salt has 11.584 μg of Folate per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cashew Butter
Calcium7.33 mg
0.73%
Plain Cashew Butter no Salt has 7.325 mg of Calcium per 100 Calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41%
Plain Cashew Butter no Salt has 0.373 mg of Copper per 100 Calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.7%
Plain Cashew Butter no Salt has 0.857 mg of Iron per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44 mg
11%
Plain Cashew Butter no Salt has 43.952 mg of Magnesium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.04%
Plain Cashew Butter no Salt has 0.139 mg of Manganese per 100 Calories, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus78 mg
11%
Plain Cashew Butter no Salt has 77.853 mg of Phosphorus per 100 Calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium93 mg
1.98%
Plain Cashew Butter no Salt has 93.015 mg of Potassium per 100 Calories, which is 1.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.96 μg
3.56%
Plain Cashew Butter no Salt has 1.959 μg of Selenium per 100 Calories, which is 3.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.56 mg
0.17%
Plain Cashew Butter no Salt has 2.555 mg of Sodium per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Plain Cashew Butter no Salt has 0.879 mg of Zinc per 100 Calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Plain Cashew Butter no Salt:
100 Calories of Cashew Butter has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Plain Cashew Butter no Salt:
100 Calories of Cashew Butter is an excellent source of Copper. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Manganese and Selenium. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cashew Butter
Fat8.4 g
8.68%
Plain Cashew Butter no Salt has 8.417 g of Fat per 100 Calories, which is 8.68% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3 g
5.34%
Plain Cashew Butter no Salt has 2.991 g of Protein per 100 Calories, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.7 g
3.6%
Plain Cashew Butter no Salt has 4.697 g of Carbohydrate per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Plain Cashew Butter no Salt has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.34 g
0.9%
Plain Cashew Butter no Salt has 0.341 g of Fiber per 100 Calories, which is 0.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Plain Cashew Butter no Salt has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.66 g
5.2%
Plain Cashew Butter no Salt has 1.663 g of Saturated Fat per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.8%
Plain Cashew Butter no Salt has 0.029 g of Omega 3 per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.4 g
8.2%
Plain Cashew Butter no Salt has 1.391 g of Omega 6 per 100 Calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.5 g
0.01%
Plain Cashew Butter no Salt has 0.504 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Plain Cashew Butter no Salt:
100 Calories of Cashew Butter has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Saturated Fat. The product has trace amounts of Fiber and Omega 3.