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Nutrients in 100 Calories ofAlmond paste

Nuts, almond paste.

Weight per 100 Calories

Almond paste
22g

Almond paste has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
55%
37%

Vitamins

100 kcalRDA for Men 19-30 years
Almond paste
Vitamin A0 μg
0%
Almond paste has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Almond paste has 0.018 mg of Thiamine per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Almond paste has 0.09 mg of Vitamin B2 per 100 Calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.31 mg
1.94%
Almond paste has 0.31 mg of Vitamin B3 per 100 Calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.62%
Almond paste has 0.008 mg of Vitamin B6 per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Almond paste has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.02 mg
0.02%
Almond paste has 0.022 mg of Vitamin C per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Almond paste has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.96 mg
19.7%
Almond paste has 2.956 mg of Vitamin E per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Almond paste has 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Almond paste has 15.939 μg of Folate per 100 Calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Almond paste
Calcium37.6 mg
3.76%
Almond paste has 37.555 mg of Calcium per 100 Calories, which is 3.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Almond paste has 0.099 mg of Copper per 100 Calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.35 mg
4.36%
Almond paste has 0.349 mg of Iron per 100 Calories, which is 4.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7.1%
Almond paste has 28.384 mg of Magnesium per 100 Calories, which is 7.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.13%
Almond paste has 0.187 mg of Manganese per 100 Calories, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8.05%
Almond paste has 56.332 mg of Phosphorus per 100 Calories, which is 8.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium68.6 mg
1.46%
Almond paste has 68.559 mg of Potassium per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.92 μg
1.67%
Almond paste has 0.917 μg of Selenium per 100 Calories, which is 1.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.97 mg
0.13%
Almond paste has 1.965 mg of Sodium per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.32 mg
2.94%
Almond paste has 0.323 mg of Zinc per 100 Calories, which is 2.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Almond paste:
100 Calories of Almond paste has a good amount of Vitamin E. It has some Vitamin B2 and Folate. While 100 Calories of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Almond paste:
100 Calories of Almond paste has a good amount of Copper, Magnesium, Manganese and Phosphorus. It has some Calcium, Iron and Zinc. While 100 Calories of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Almond paste
Fat6.06 g
6.24%
Almond paste has 6.057 g of Fat per 100 Calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.97 g
3.5%
Almond paste has 1.965 g of Protein per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10 g
8.03%
Almond paste has 10.439 g of Carbohydrate per 100 Calories, which is 8.03% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Almond paste has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.9 g
11%
Almond paste has 7.915 g of Sugars per 100 Calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.05 g
2.76%
Almond paste has 1.048 g of Fiber per 100 Calories, which is 2.76% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.57 g
1.8%
Almond paste has 0.574 g of Saturated Fat per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.7%
Almond paste has 0.043 g of Omega 3 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.16%
Almond paste has 1.217 g of Omega 6 per 100 Calories, which is 7.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.07 g
0.08%
Almond paste has 3.074 g of Water per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Almond paste:
100 Calories of Almond paste has a good amount of Carbohydrate, Sugars and Omega 6. It has some Fat, Protein, Fiber and Omega 3. The product has trace amounts of Saturated Fat.