Nutrients in 100 calories of Almond paste

Nuts, almond paste.

Weight per 100 Calories

Almond paste

22g

Almond paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

40%

100 kcal ▼

Macro Nutrients

Almond paste

Energy100 kcal

3.45%

Almond paste has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.24%

Almond paste has 6.056768558952 g of Fat per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Almond paste has 0.57401746724891 g of Saturated Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Almond paste has 0.043449781659389 g of Omega 3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.16%

Almond paste has 1.2174672489083 g of Omega 6 per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Almond paste has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

8.03%

Almond paste has 10.438864628821 g of Carbohydrate per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Almond paste has 7.9148471615721 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.05 g

2.76%

Almond paste has 1.0480349344978 g of Fiber per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.97 g

3.5%

Almond paste has 1.9650655021834 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste

Vitamin A0 μg

RAE, retinol activity equivalents

Almond paste has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Almond paste has 0.017903930131004 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.95%

Riboflavin

Almond paste has 0.090393013100437 mg of Vitamin B2 per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Almond paste has 0.31048034934498 mg of Vitamin B3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg

0.49%

Pantothenic acid

Almond paste has 0.024672489082969 mg of Vitamin B5 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.6%

Pyridoxine

Almond paste has 0.0078602620087336 mg of Vitamin B6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Almond paste has 15.938864628821 μg of Vitamin B9 per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Almond paste has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.022 mg

0.024%

Ascorbic acid

Almond paste has 0.021834061135371 mg of Vitamin C per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Almond paste has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Almond paste has 2.9563318777293 mg of Vitamin E per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Almond paste has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste

Calcium37.6 mg

3.76%

Almond paste has 37.554585152838 mg of Calcium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Almond paste has 0.099126637554585 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.37%

Almond paste has 0.34934497816594 mg of Iron per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.4 mg

6.76%

Almond paste has 28.384279475983 mg of Magnesium per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Almond paste has 0.18689956331878 mg of Manganese per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.3 mg

8.05%

Almond paste has 56.331877729258 mg of Phosphorus per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.6 mg

Almond paste has 68.558951965066 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.92 μg

1.67%

Almond paste has 0.91703056768559 μg of Selenium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.97 mg

0.13%

Almond paste has 1.9650655021834 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.94%

Almond paste has 0.32314410480349 mg of Zinc per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.07 g

0.083%

Almond paste has 3.0742358078603 g of Water per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Almond paste:

100 calories of Almond paste has a good amount of Vitamin E.
It has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Almond paste:

100 calories of Almond paste has a good amount of Copper, Manganese and Phosphorus.
It has some Calcium, Iron, Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Almond paste:

100 calories of Almond paste has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Omega 3, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Almond paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Almond paste

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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