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Nutrients in 100 grams ofCanned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
13%
11%
76%

Vitamins

100gRDA for Men 19-30 years
Canned Yellow Sweet Corn with Liquids
Vitamin A2 μg
0.22%
Canned Yellow Sweet Corn Solids and Liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Canned Yellow Sweet Corn Solids and Liquids have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Canned Yellow Sweet Corn Solids and Liquids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.53%
Canned Yellow Sweet Corn Solids and Liquids have 0.884 mg of Vitamin B3 per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Canned Yellow Sweet Corn Solids and Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Canned Yellow Sweet Corn Solids and Liquids have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Canned Yellow Sweet Corn Solids and Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate38 μg
9.5%
Canned Yellow Sweet Corn Solids and Liquids have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Yellow Sweet Corn with Liquids
Calcium4 mg
0.4%
Canned Yellow Sweet Corn Solids and Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.1%
Canned Yellow Sweet Corn Solids and Liquids have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride18 mg
450%
Canned Yellow Sweet Corn Solids and Liquids have 18 mg of Fluoride per 100 grams, which is 450% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.36 mg
4.5%
Canned Yellow Sweet Corn Solids and Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Canned Yellow Sweet Corn Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.57%
Canned Yellow Sweet Corn Solids and Liquids have 0.082 mg of Manganese per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.57%
Canned Yellow Sweet Corn Solids and Liquids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium136 mg
2.9%
Canned Yellow Sweet Corn Solids and Liquids have 136 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Canned Yellow Sweet Corn Solids and Liquids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Canned Yellow Sweet Corn Solids and Liquids have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Canned Yellow Sweet Corn Solids and Liquids have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:
100 grams of Canned Yellow Sweet Corn with Liquids has a good amount of Folate. It has some Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:
100 grams of Canned Yellow Sweet Corn with Liquids has outstanding amounts of Fluoride.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Yellow Sweet Corn with Liquids
Fat0.77 g
0.79%
Canned Yellow Sweet Corn Solids and Liquids have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.95 g
3.5%
Canned Yellow Sweet Corn Solids and Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
10.7%
Canned Yellow Sweet Corn Solids and Liquids have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy61 kcal
2.1%
Canned Yellow Sweet Corn Solids and Liquids have 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.15 g
5.72%
Canned Yellow Sweet Corn Solids and Liquids have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Canned Yellow Sweet Corn Solids and Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.24%
Canned Yellow Sweet Corn Solids and Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Canned Yellow Sweet Corn Solids and Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.34%
Canned Yellow Sweet Corn Solids and Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82.6 g
2.23%
Canned Yellow Sweet Corn Solids and Liquids have 82.61 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:
100 grams of Canned Yellow Sweet Corn with Liquids has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.